Easy Layered Taco Bake

Dairy Free
Easy Layered Taco Bake
40 min.
40
35kcal

Suggestions

Ingredients

  • lb ground beef lean
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.8 cup taco bellâ® & chunky mild salsa thick
  • oz taco bellâ® taco seasoning mix 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Prepare Dinner as directed on package. Meanwhile, cook meat with taco seasoning mix as directed on package.
  3. Layer seasoned meat, Dinner and salsa in 8-inch square baking dish sprayed with cooking spray.
  4. Bake 20 min.

Nutrition Facts

Calories35kcal
Protein35.79%
Fat28.73%
Carbs35.48%

Properties

Glycemic Index
1.6
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
1.6186956620735%

Nutrients percent of daily need

Calories:35.44kcal
1.77%
Fat:1.12g
1.73%
Saturated Fat:0.26g
1.6%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.9g
1.06%
Sugar:0.32g
0.35%
Cholesterol:7.03mg
2.34%
Sodium:136.01mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Phosphorus:44.1mg
4.41%
Zinc:0.65mg
4.36%
Vitamin B12:0.25µg
4.23%
Vitamin B3:0.68mg
3.39%
Selenium:2.02µg
2.88%
Vitamin B6:0.05mg
2.65%
Iron:0.44mg
2.47%
Vitamin A:89.89IU
1.8%
Potassium:61.94mg
1.77%
Manganese:0.03mg
1.54%
Magnesium:4.97mg
1.24%
Vitamin B2:0.02mg
1.17%