Easy Layered Vegetable Bake

Health score
3%
Easy Layered Vegetable Bake
50 min.
50
36kcal

Suggestions

Ingredients

  •  eggs divided
  • 10 oz pkt spinach frozen thawed drained chopped
  • 1.5 cups cheddar & monterey jack cheeses shredded divided kraft
  •  onion chopped
  • 0.5 cup pepper strips red
  • oz stove top stuffing mix for chicken
  •  tomatoes sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Prepare stuffing as directed on package.
  3. Add 1 egg; mix well. Press onto bottom of greased 9-inch square baking dish; sprinkle with 3/4 cup cheese.
  4. Cook and stir onions in medium nonstick skillet sprayed with cooking spray 5 min. or until tender.
  5. Remove from heat; stir in spinach. Spoon half over cheese layer in baking dish; top with peppers. Cover with layers of remaining cheese and spinach mixture. Beat remaining eggs; pour over ingredients in baking dish. Top with tomatoes.
  6. Bake 35 to 40 min. or until center is set.

Nutrition Facts

Calories36kcal
Protein22.64%
Fat40.06%
Carbs37.3%

Properties

Glycemic Index
2.48
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
3.7013043009717%

Flavonoids

Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:35.87kcal
1.79%
Fat:1.61g
2.48%
Saturated Fat:0.82g
5.12%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:2.97g
1.08%
Sugar:0.64g
0.71%
Cholesterol:19.42mg
6.47%
Sodium:78.97mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.09%
Vitamin K:21.7µg
20.66%
Vitamin A:802.43IU
16.05%
Selenium:3.83µg
5.47%
Folate:18.46µg
4.61%
Calcium:39.47mg
3.95%
Vitamin C:3.06mg
3.7%
Vitamin B2:0.06mg
3.68%
Manganese:0.07mg
3.59%
Phosphorus:33.54mg
3.35%
Vitamin B1:0.03mg
2.1%
Iron:0.36mg
2.01%
Magnesium:8mg
2%
Vitamin E:0.28mg
1.89%
Vitamin B6:0.04mg
1.8%
Fiber:0.4g
1.6%
Zinc:0.24mg
1.58%
Potassium:54.82mg
1.57%
Vitamin B3:0.28mg
1.39%
Copper:0.02mg
1.23%
Vitamin B12:0.07µg
1.13%
Vitamin B5:0.11mg
1.05%