Easy Meat Loaf

Dairy Free
Health score
1%
Easy Meat Loaf
100 min.
4
183kcal

Suggestions

Ingredients

  • 10 ounces cream of mushroom soup undiluted canned
  • 10 ounces campbell's® condensed onion soup french undiluted canned
  • 1.3 cups round buttery crackers crushed butter-flavored ( 33 crackers)
  •  eggs lightly beaten

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a large bowl, combine the egg, onion soup and cracker crumbs. Crumble beef over mixture and mix well. Shape into a loaf.
  2. Place in a greased 11-in. x 7-in. baking dish.
  3. Bake, uncovered, at 350° for 30 minutes.
  4. Pour mushroom soup over loaf.
  5. Bake 1 hour longer or until meat is no longer pink and a meat thermometer reads 160°; drain.
  6. Let stand for 10 minutes before slicing.

Nutrition Facts

Calories183kcal
Protein15.84%
Fat40.64%
Carbs43.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
6.0556522037672%

Nutrients percent of daily need

Calories:182.88kcal
9.14%
Fat:8.23g
12.67%
Saturated Fat:2.85g
17.8%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:18.67g
6.79%
Sugar:3.92g
4.35%
Cholesterol:47.3mg
15.77%
Sodium:1060.22mg
46.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Manganese:0.32mg
16.19%
Potassium:442.96mg
12.66%
Phosphorus:96.93mg
9.69%
Vitamin K:10.03µg
9.56%
Iron:1.58mg
8.79%
Copper:0.17mg
8.72%
Vitamin B2:0.15mg
8.58%
Vitamin B3:1.62mg
8.11%
Vitamin B1:0.11mg
7.13%
Zinc:1.04mg
6.96%
Selenium:4.3µg
6.14%
Folate:24.53µg
6.13%
Vitamin E:0.81mg
5.42%
Calcium:51.13mg
5.11%
Fiber:1.17g
4.67%
Vitamin B5:0.38mg
3.77%
Vitamin B12:0.21µg
3.52%
Vitamin B6:0.06mg
2.95%
Magnesium:10.08mg
2.52%
Vitamin D:0.22µg
1.47%
Vitamin A:59.4IU
1.19%
85 min.
6
708kcal
5 min.
1
456kcal
50 min.
6
312kcal
30 min.
8
132kcal
120 min.
10
392kcal
60 min.
8
321kcal