Easy Mexican Chicken and Beans

Dairy Free
Health score
17%
Easy Mexican Chicken and Beans
30 min.
4
320kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of Mexico to your table? Look no further than this Easy Mexican Chicken and Beans recipe! Perfect for busy weeknights, this dish is not only ready in just 30 minutes but is also dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine tender chicken breast strips seasoned with a zesty taco seasoning mix, combined with hearty black beans and sweet corn, all simmered together to create a mouthwatering medley of flavors. This dish is not only satisfying but also packed with protein, making it a great choice for lunch or dinner. With each bite, you'll experience a delightful balance of textures and tastes that will transport you straight to a sunny Mexican fiesta.

Whether you're serving it up for a family meal or a casual gathering with friends, this Easy Mexican Chicken and Beans recipe is sure to impress. And if you want to take it to the next level, serve it with warm flour tortillas for a complete experience. Get ready to enjoy a wholesome, flavorful dish that everyone will love!

Ingredients

  • lb chicken breast uncooked for stir-fry
  • oz taco seasoning 
  • 15 oz black beans rinsed drained canned
  • 11 oz corn whole with red and green peppers, undrained canned
  • 0.3 cup water 
  • serving flour tortilla 

Equipment

  • frying pan

Directions

  1. Spray 10-inch skillet with cooking spray.
  2. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  3. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened.
  4. Serve with tortillas.

Nutrition Facts

Calories320kcal
Protein41.3%
Fat14.05%
Carbs44.65%

Properties

Glycemic Index
8.5
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
20.070434902025%

Nutrients percent of daily need

Calories:319.98kcal
16%
Fat:4.96g
7.63%
Saturated Fat:1.11g
6.95%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:26.52g
9.64%
Sugar:1.61g
1.79%
Cholesterol:72.57mg
24.19%
Sodium:1294.6mg
56.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.8g
65.6%
Vitamin B3:13.43mg
67.13%
Selenium:39.34µg
56.2%
Vitamin B6:0.91mg
45.61%
Phosphorus:400.37mg
40.04%
Fiber:8.93g
35.72%
Folate:99.04µg
24.76%
Potassium:846.82mg
24.19%
Magnesium:77.07mg
19.27%
Iron:3.36mg
18.68%
Vitamin B5:1.82mg
18.24%
Vitamin B1:0.27mg
18.06%
Manganese:0.35mg
17.27%
Vitamin B2:0.27mg
16.11%
Vitamin A:703.14IU
14.06%
Copper:0.27mg
13.45%
Vitamin C:8.75mg
10.6%
Zinc:1.49mg
9.94%
Calcium:55.83mg
5.58%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.22mg
1.44%