Easy Mushroom Orzo

Dairy Free
Health score
21%
Easy Mushroom Orzo
45 min.
4
181kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups orzo pasta hot rice-shaped cooked uncooked ( 1 cup pasta)
  • 0.5 teaspoon thyme leaves dried
  • tablespoons cooking wine dry white
  • tablespoon parsley fresh finely chopped
  •  garlic cloves minced
  • tablespoon soya sauce low-sodium
  • ounce mushrooms halved
  • teaspoon olive oil 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add garlic; saut 1 minute.
  3. Add parsley and next 8 ingredients (through mushrooms); cook 10 minutes or until mushrooms are tender, stirring occasionally.
  4. Combine mushroom mixture and orzo in a medium bowl, and toss well to combine.

Nutrition Facts

Calories181kcal
Protein17.36%
Fat10.69%
Carbs71.95%

Properties

Glycemic Index
48.63
Glycemic Load
13.78
Inflammation Score
-5
Nutrition Score
9.2917390180671%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.06kcal
9.05%
Fat:2.11g
3.24%
Saturated Fat:0.34g
2.14%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:29.45g
10.71%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:294.82mg
12.82%
Alcohol:0.77g
100%
Alcohol %:0.56%
100%
Protein:7.7g
15.41%
Selenium:30.22µg
43.17%
Manganese:0.41mg
20.63%
Vitamin K:20.18µg
19.22%
Vitamin B2:0.26mg
15.37%
Copper:0.29mg
14.34%
Vitamin B3:2.51mg
12.56%
Phosphorus:114.49mg
11.45%
Iron:1.86mg
10.34%
Fiber:2.47g
9.89%
Vitamin B5:0.99mg
9.86%
Potassium:256.7mg
7.33%
Vitamin B6:0.14mg
6.84%
Magnesium:27.22mg
6.81%
Zinc:0.85mg
5.69%
Folate:20.24µg
5.06%
Vitamin B1:0.07mg
4.76%
Vitamin C:3.05mg
3.7%
Calcium:19.45mg
1.95%
Vitamin A:91.93IU
1.84%
Vitamin E:0.26mg
1.76%
Source:My Recipes