Easy One-Skillet Stroganoff

Easy One-Skillet Stroganoff
35 min.
35
33kcal

Suggestions

Ingredients

  • oz knudsen cream light sour
  • cups extra wide egg noodles uncooked
  • Tbsp parsley fresh chopped
  • 0.3 tsp garlic powder 
  • oz mushroom pieces and stems drained canned
  • 1.5 tsp oil 
  •  onion thinly sliced
  • 14 oz vegetable broth canned
  • cups boca veggie ground crumbles frozen

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add onions; cook 10 min. or until lightly browned, stirring frequently.
  3. Add all remaining ingredients except sour cream and parsley; mix well. Bring to boil; cover. Simmer on medium-low heat 10 to 12 min. or until crumbles are cooked through (160F) and noodles are tender, stirring occasionally.
  4. Remove from heat.
  5. Stir in sour cream; sprinkle with parsley.

Nutrition Facts

Calories33kcal
Protein20.94%
Fat33.44%
Carbs45.62%

Properties

Glycemic Index
5.29
Glycemic Load
1.15
Inflammation Score
-1
Nutrition Score
2.0969565115545%

Flavonoids

Apigenin
0.23mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:32.95kcal
1.65%
Fat:1.25g
1.93%
Saturated Fat:0.51g
3.18%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.39g
1.23%
Sugar:0.49g
0.54%
Cholesterol:5mg
1.67%
Sodium:71.98mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin B12:0.43µg
7.14%
Vitamin B1:0.07mg
4.85%
Selenium:3.39µg
4.84%
Vitamin B3:0.86mg
4.28%
Phosphorus:28.52mg
2.85%
Vitamin B6:0.06mg
2.84%
Vitamin B2:0.05mg
2.74%
Iron:0.36mg
1.99%
Vitamin K:1.98µg
1.89%
Fiber:0.45g
1.81%
Manganese:0.04mg
1.77%
Copper:0.03mg
1.64%
Potassium:56.61mg
1.62%
Vitamin B5:0.13mg
1.31%
Zinc:0.19mg
1.25%
Calcium:11.36mg
1.14%
Vitamin A:56.64IU
1.13%