Easy Onion Cheese Rounds

Health score
1%
Easy Onion Cheese Rounds
45 min.
8
177kcal
43.73%sweetness
74.74%saltiness
11.32%sourness
10.15%bitterness
14.98%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 small onion sweet yellow finely chopped
  • 0.5 cup mayonnaise 
  • tbsp parmesan freshly grated
  • tbsp parsley fresh finely chopped
  • servings salt and pepper freshly ground
  • slices sandwich bread white

Equipment

  • bowl
  • baking sheet
  • oven
  • cookie cutter
  • broiler

Directions

  1. Preheat oven to 35
  2. Mix onion, mayonnaise, parmigiano-reggiano, and parsley in a medium bowl. Season with salt and pepper.
  3. Remove crusts from the bread. Using a 1" round cookie cutter, cut bread into 32 rounds.
  4. Place on a cookie sheet and bake, without turning, until golden, 1015 minutes.
  5. Preheat broiler.
  6. Spread about 1 tsp. onion mixture onto each round, then sprinkle with more parmigiano-reggiano and brown under broiler for 12 minutes.
  7. Serve immediately.

Nutrition Facts

Calories177kcal
Protein7.6%
Fat60.54%
Carbs31.86%

Properties

Glycemic Index
22.97
Glycemic Load
8.83
Inflammation Score
-3
Nutrition Score
5.5504347826087%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
3.01mg

Taste

Sweetness:
43.73%
Saltiness:
74.74%
Sourness:
11.32%
Bitterness:
10.15%
Savoriness:
14.98%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:177.01kcal
8.85%
Fat:11.88g
18.27%
Saturated Fat:2.15g
13.45%
Carbohydrates:14.06g
4.69%
Net Carbohydrates:13.27g
4.83%
Sugar:2.48g
2.75%
Cholesterol:7.16mg
2.38%
Sodium:434.16mg
18.88%
Protein:3.36g
6.71%
Vitamin K:38.54µg
36.71%
Selenium:6.65µg
9.5%
Vitamin B1:0.14mg
9.21%
Folate:34.78µg
8.7%
Manganese:0.17mg
8.35%
Calcium:81.64mg
8.16%
Vitamin B3:1.24mg
6.18%
Iron:1mg
5.55%
Phosphorus:50.34mg
5.03%
Vitamin B2:0.07mg
4.35%
Vitamin E:0.53mg
3.53%
Fiber:0.79g
3.17%
Vitamin C:2.26mg
2.74%
Vitamin B6:0.05mg
2.68%
Magnesium:10.06mg
2.51%
Copper:0.05mg
2.37%
Zinc:0.33mg
2.2%
Vitamin A:104.23IU
2.08%
Vitamin B5:0.19mg
1.91%
Potassium:63.7mg
1.82%
Source:Foodista