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Easy Onion Cheese Rounds
Easy Onion Cheese Rounds
Health score
1%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 63g
Price Per Serving: 0.3$
177kcal
Nutrition
Calories: 177kcal
Protein: 7.6%
Fat: 60.54%
Carbs: 31.86%
43.73%
sweetness
74.74%
saltiness
11.32%
sourness
10.15%
bitterness
14.98%
savoriness
100%
fattiness
0%
spiciness
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Ingredients
0.5
small
onion
sweet yellow finely chopped
0.5
cup
mayonnaise
3
tbsp
parmesan
freshly grated
2
tbsp
parsley
fresh finely chopped
8
servings
salt and pepper
freshly ground
8
slices
sandwich bread
white
Equipment
bowl
baking sheet
oven
cookie cutter
broiler
Directions
Preheat oven to 35
Mix onion, mayonnaise, parmigiano-reggiano, and parsley in a medium bowl. Season with salt and pepper.
Remove crusts from the bread. Using a 1" round cookie cutter, cut bread into 32 rounds.
Place on a cookie sheet and bake, without turning, until golden, 1015 minutes.
Preheat broiler.
Spread about 1 tsp. onion mixture onto each round, then sprinkle with more parmigiano-reggiano and brown under broiler for 12 minutes.
Serve immediately.
Nutrition Facts
Calories
177kcal
Protein
7.6%
Fat
60.54%
Carbs
31.86%
Properties
Glycemic Index
22.97
Glycemic Load
8.83
Inflammation Score
-3
Nutrition Score
5.5504347826087%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
2.05mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
3.01mg
Taste
Sweetness:
43.73%
Saltiness:
74.74%
Sourness:
11.32%
Bitterness:
10.15%
Savoriness:
14.98%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
177.01kcal
8.85%
Fat:
11.88g
18.27%
Saturated Fat:
2.15g
13.45%
Carbohydrates:
14.06g
4.69%
Net Carbohydrates:
13.27g
4.83%
Sugar:
2.48g
2.75%
Cholesterol:
7.16mg
2.38%
Sodium:
434.16mg
18.88%
Protein:
3.36g
6.71%
Vitamin K:
38.54µg
36.71%
Selenium:
6.65µg
9.5%
Vitamin B1:
0.14mg
9.21%
Folate:
34.78µg
8.7%
Manganese:
0.17mg
8.35%
Calcium:
81.64mg
8.16%
Vitamin B3:
1.24mg
6.18%
Iron:
1mg
5.55%
Phosphorus:
50.34mg
5.03%
Vitamin B2:
0.07mg
4.35%
Vitamin E:
0.53mg
3.53%
Fiber:
0.79g
3.17%
Vitamin C:
2.26mg
2.74%
Vitamin B6:
0.05mg
2.68%
Magnesium:
10.06mg
2.51%
Copper:
0.05mg
2.37%
Zinc:
0.33mg
2.2%
Vitamin A:
104.23IU
2.08%
Vitamin B5:
0.19mg
1.91%
Potassium:
63.7mg
1.82%
Side Dish
Onions
Cheese
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples