Easy Onion Garlic Spread

Easy Onion Garlic Spread
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CondimentDipSpread
10 min.
8
117kcal

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Ingredients

  • 8 ounce cream cheese softened
  • 1 ounce onion soup mix dry
  • 3 tablespoons garlic minced
  • 1 tablespoon sea salt to taste

Equipment

  • bowl

Directions

  1. Mix cream cheese, onion soup mix, garlic, and granulated garlic together in a bowl; add more granulated garlic if desired. Stir sour cream into dip for a thinner consistency. Refrigerate until serving time.

Nutrition Facts

Calories117kcal
Protein7.89%
Fat73.46%
Carbs18.65%

Properties

Glycemic Index
7.75
Glycemic Load
0.73
Inflammation Score
-3
Nutrition Score
2.3565217489782%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:117.39kcal
5.87%
Fat:9.79g
15.06%
Saturated Fat:5.73g
35.84%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:5.2g
1.89%
Sugar:1.28g
1.43%
Cholesterol:28.63mg
9.54%
Sodium:374.72mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Vitamin A:381.54IU
7.63%
Selenium:3.28µg
4.69%
Vitamin B2:0.08mg
4.68%
Phosphorus:46.54mg
4.65%
Vitamin B6:0.09mg
4.51%
Manganese:0.09mg
4.33%
Calcium:38.79mg
3.88%
Potassium:86.93mg
2.48%
Vitamin B5:0.22mg
2.17%
Vitamin B1:0.03mg
1.78%
Vitamin E:0.26mg
1.72%
Zinc:0.25mg
1.64%
Copper:0.03mg
1.6%
Magnesium:6.2mg
1.55%
Fiber:0.39g
1.55%
Vitamin C:1.07mg
1.3%
Vitamin B12:0.06µg
1.04%
Iron:0.18mg
1.02%
OnionsCheeseCondimentDipSpread
Source:Allrecipes

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