Easy Oven Brunch Bake

Health score
2%
Easy Oven Brunch Bake
235 min.
55
67kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  eggs 
  • cups bread french cubed
  • 0.5 cup green onions chopped
  • 0.3 cup oscar mayer ham chopped
  • oz mild cheddar cheese shredded kraft
  • cups milk 
  • cup mushrooms chopped
  • 0.3 cup oscar mayer real bacon bits 
  • cup pasilla peppers red chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Beat eggs, milk and mustard in large bowl with wire whisk until well blended.
  2. Add remaining ingredients; stir gently to mix well.
  3. Pour into lightly greased 12x8-inch baking dish; cover. Refrigerate several hours or overnight.
  4. Preheat oven to 325F. Uncover baking dish.
  5. Bake 45 to 50 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories67kcal
Protein20.95%
Fat34.1%
Carbs44.95%

Properties

Glycemic Index
4.97
Glycemic Load
5.41
Inflammation Score
-2
Nutrition Score
3.3091304354046%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:66.64kcal
3.33%
Fat:2.54g
3.9%
Saturated Fat:1.24g
7.75%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.14g
2.6%
Sugar:1.22g
1.35%
Cholesterol:18.22mg
6.07%
Sodium:136.87mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Selenium:6.35µg
9.08%
Vitamin B1:0.11mg
7.1%
Vitamin B2:0.11mg
6.57%
Phosphorus:51.74mg
5.17%
Folate:20.39µg
5.1%
Calcium:49.57mg
4.96%
Vitamin C:3.68mg
4.46%
Vitamin B3:0.76mg
3.8%
Manganese:0.08mg
3.75%
Iron:0.61mg
3.38%
Vitamin A:166.92IU
3.34%
Zinc:0.4mg
2.65%
Vitamin K:2.24µg
2.13%
Vitamin B12:0.12µg
2.08%
Vitamin B6:0.04mg
2.01%
Magnesium:7.52mg
1.88%
Vitamin B5:0.18mg
1.81%
Copper:0.03mg
1.54%
Fiber:0.39g
1.54%
Potassium:51.73mg
1.48%
Vitamin D:0.19µg
1.3%