60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 0.79$
203kcal
Nutrition
Calories: 203kcal
Protein: 21.89%
Fat: 23.6%
Carbs: 54.51%
Ingredients
- 0.5 tsp olive oil
- 85 g fusilli
- 1 bunch spring onions chopped
- 85 g sweetcorn frozen canned
- 85 g peas frozen
- 1 bell pepper red deseeded chopped
- 2 large eggs
- 150 ml semi-skimmed milk
- 1 tbsp thyme leaves fresh (preferably lemon thyme)
- 50 g extra mature vegetarian chedder grated
- 2 tbsp parmesan finely grated (or vegetarian alternative)
Equipment
Directions
- Heat oven to 190C/fan 170C/gas
- Grease a 1.2 litre baking dish with the olive oil.
- Cook the pasta in salted boiling water in a large pan for 8 mins.
- Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened.
- Drain, then tip into the baking dish and mix well.
- Beat together the eggs and milk in a jug and add the thyme.
- Mix the two cheeses together and add most of it to the egg mixture, then season.
- Pour into the baking dish, stir gently, then scatter the rest of the cheese on top.
- Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.
Nutrition Facts
Properties
Nutrition Score
14.660434826561%
Flavonoids
Nutrients percent of daily need