Easy oven frittata

Popular
Health score
10%
Easy oven frittata
60 min.
4
203kcal

Suggestions

Ingredients

  • 0.5 tsp olive oil 
  • 85 fusilli 
  •  bunch spring onions chopped
  • 85 sweetcorn frozen canned
  • 85 peas frozen
  •  bell pepper red deseeded chopped
  • large eggs 
  • 150 ml semi-skimmed milk 
  • tbsp thyme leaves fresh (preferably lemon thyme)
  • 50 extra mature vegetarian chedder grated
  • tbsp parmesan finely grated (or vegetarian alternative)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Grease a 1.2 litre baking dish with the olive oil.
  3. Cook the pasta in salted boiling water in a large pan for 8 mins.
  4. Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened.
  5. Drain, then tip into the baking dish and mix well.
  6. Beat together the eggs and milk in a jug and add the thyme.
  7. Mix the two cheeses together and add most of it to the egg mixture, then season.
  8. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top.
  9. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.

Nutrition Facts

Calories203kcal
Protein21.89%
Fat23.6%
Carbs54.51%

Properties

Glycemic Index
58.96
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
14.660434826561%

Flavonoids

Apigenin
0.04mg
Luteolin
0.97mg
Kaempferol
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:203.01kcal
10.15%
Fat:5.41g
8.33%
Saturated Fat:1.92g
12%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:24.77g
9.01%
Sugar:6.19g
6.87%
Cholesterol:97.69mg
32.56%
Sodium:105.39mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.59%
Vitamin C:51.19mg
62.05%
Selenium:23.08µg
32.96%
Vitamin A:1455.65IU
29.11%
Phosphorus:203.94mg
20.39%
Manganese:0.4mg
19.92%
Vitamin B2:0.28mg
16.76%
Fiber:3.36g
13.45%
Folate:52.71µg
13.18%
Vitamin K:13.57µg
12.93%
Vitamin B6:0.25mg
12.52%
Calcium:114.11mg
11.41%
Magnesium:42.36mg
10.59%
Vitamin B1:0.15mg
9.96%
Iron:1.78mg
9.89%
Zinc:1.46mg
9.72%
Potassium:335.7mg
9.59%
Vitamin B5:0.91mg
9.13%
Copper:0.17mg
8.63%
Vitamin B3:1.59mg
7.96%
Vitamin B12:0.45µg
7.51%
Vitamin E:0.92mg
6.11%
Vitamin D:0.51µg
3.42%