Easy Parmesan Knots

Health score
1%
Easy Parmesan Knots
45 min.
10
181kcal

Suggestions

These Easy Parmesan Knots are the perfect side dish for any occasion! With just a few simple ingredients and 45 minutes of your time, you can have delicious, fluffy knots that are perfect for sharing. The combination of parsley, garlic powder, oregano, and Parmesan cheese gives these knots an incredible flavor that will keep you coming back for more. They are perfect as a side dish, but they can also be a tasty snack or even a fun appetizer for your next party. The recipe is so easy to follow, and the results are impressive. These knots are a great way to elevate your meal without spending hours in the kitchen. Whether you're serving them fresh out of the oven or making them ahead of time, they are sure to be a hit with your family and friends. So, why not give them a try? They might just become your new go-to side dish!

Ingredients

  • 12 ounces biscuits refrigerated
  • 0.3 cup canola oil 
  • teaspoon parsley dried
  • 0.5 teaspoon garlic powder 
  • teaspoon oregano dried
  • tablespoons parmesan cheese green grated canned (I did use the can stuff)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Roll each biscuit into a 12-in. rope and tie into a knot; tuck ends under.
  2. Place 2 in. apart on a greased baking sheet.
  3. Bake at 400 for 8-10 minutes or until golden brown.In a large bowl, combine the remaining ingredients; brush the warm knots with the mixture.

Nutrition Facts

Calories181kcal
Protein5.68%
Fat57.28%
Carbs37.04%

Properties

Glycemic Index
7.5
Glycemic Load
10.44
Inflammation Score
-3
Nutrition Score
4.3673913043478%

Flavonoids

Apigenin
0.45mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:181.05kcal
9.05%
Fat:11.64g
17.91%
Saturated Fat:1.5g
9.35%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:16.39g
5.96%
Sugar:1.2g
1.33%
Cholesterol:1.65mg
0.55%
Sodium:346.9mg
15.08%
Protein:2.6g
5.2%
Phosphorus:156.75mg
15.68%
Selenium:6.97µg
9.95%
Vitamin E:1.48mg
9.83%
Vitamin B1:0.15mg
9.78%
Manganese:0.15mg
7.35%
Iron:1.21mg
6.74%
Vitamin K:6.79µg
6.47%
Vitamin B2:0.11mg
6.24%
Folate:24.47µg
6.12%
Vitamin B3:1.15mg
5.76%
Calcium:33.36mg
3.34%
Potassium:83.54mg
2.39%
Fiber:0.54g
2.17%
Magnesium:7mg
1.75%
Zinc:0.24mg
1.59%
Copper:0.03mg
1.55%
Vitamin B12:0.07µg
1.13%
Vitamin B5:0.11mg
1.1%
Vitamin B6:0.02mg
1.09%
Source:Foodista
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