Easy Parmesan Knots

Health score
1%
Easy Parmesan Knots
Download PDF
Side Dish
45 min.
10
181kcal

Suggestions

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Ingredients

  • 12 ounces biscuits refrigerated
  • 0.3 cup canola oil 
  • 1 teaspoon parsley dried
  • 0.5 teaspoon garlic powder 
  • 1 teaspoon oregano dried
  • 3 tablespoons parmesan cheese green grated canned (I did use the can stuff)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Roll each biscuit into a 12-in. rope and tie into a knot; tuck ends under.
  2. Place 2 in. apart on a greased baking sheet.
  3. Bake at 400 for 8-10 minutes or until golden brown.In a large bowl, combine the remaining ingredients; brush the warm knots with the mixture.

Nutrition Facts

Calories181kcal
Protein5.68%
Fat57.28%
Carbs37.04%

Properties

Glycemic Index
7.5
Glycemic Load
10.44
Inflammation Score
-3
Nutrition Score
4.3673913043478%

Flavonoids

Apigenin
0.45mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:181.05kcal
9.05%
Fat:11.64g
17.91%
Saturated Fat:1.5g
9.35%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:16.39g
5.96%
Sugar:1.2g
1.33%
Cholesterol:1.65mg
0.55%
Sodium:346.9mg
15.08%
Protein:2.6g
5.2%
Phosphorus:156.75mg
15.68%
Selenium:6.97µg
9.95%
Vitamin E:1.48mg
9.83%
Vitamin B1:0.15mg
9.78%
Manganese:0.15mg
7.35%
Iron:1.21mg
6.74%
Vitamin K:6.79µg
6.47%
Vitamin B2:0.11mg
6.24%
Folate:24.47µg
6.12%
Vitamin B3:1.15mg
5.76%
Calcium:33.36mg
3.34%
Potassium:83.54mg
2.39%
Fiber:0.54g
2.17%
Magnesium:7mg
1.75%
Zinc:0.24mg
1.59%
Copper:0.03mg
1.55%
Vitamin B12:0.07µg
1.13%
Vitamin B5:0.11mg
1.1%
Vitamin B6:0.02mg
1.09%
Side DishCheese
Source:Foodista

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