Easy Pasta Chicken

Dairy Free
Health score
30%
Easy Pasta Chicken
30 min.
4
359kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 16 ounce vegetables mixed frozen thawed
  • cups rotini pasta 
  •  chicken breasts boneless skinless
  • 2.3 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet, brown the chicken in oil over medium low heat until cooked through and juices run clear.
  2. Remove chicken from skillet and set aside.
  3. Add the soup, water and vegetables.
  4. Heat to a boil.
  5. Add uncooked pasta to soup mixture in skillet (the pasta cooks right in the soup!). Stir all together and cook over medium heat for 10 minutes, stirring often.
  6. Add cooked chicken and cook another 5 minutes or until pasta is done, stirring often.

Nutrition Facts

Calories359kcal
Protein39.16%
Fat14.52%
Carbs46.32%

Properties

Glycemic Index
21.75
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
25.700869481849%

Nutrients percent of daily need

Calories:359.17kcal
17.96%
Fat:5.8g
8.92%
Saturated Fat:1.75g
10.93%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:35.98g
13.08%
Sugar:0.8g
0.89%
Cholesterol:76.13mg
25.38%
Sodium:733.01mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.37%
Vitamin A:5792.25IU
115.85%
Selenium:55.57µg
79.39%
Vitamin B3:14.4mg
72.01%
Vitamin B6:1.03mg
51.42%
Manganese:0.8mg
39.87%
Phosphorus:383mg
38.3%
Potassium:821.4mg
23.47%
Fiber:5.65g
22.59%
Vitamin B5:2.07mg
20.69%
Copper:0.4mg
19.82%
Magnesium:79.16mg
19.79%
Vitamin B1:0.25mg
16.86%
Zinc:2.44mg
16.27%
Vitamin B2:0.27mg
16.06%
Vitamin C:13.15mg
15.94%
Iron:2.42mg
13.44%
Folate:48.14µg
12.03%
Vitamin B12:0.35µg
5.8%
Calcium:47.34mg
4.73%
Vitamin E:0.25mg
1.65%
Source:Allrecipes