Easy Picadillo Empanadas

Dairy Free
Health score
1%
Easy Picadillo Empanadas
45 min.
20
254kcal

Suggestions

Ingredients

  • 15 ounce biscuits refrigerated not the layered varieties
  • 16 ounce canned tomatoes crushed canned
  • cups meat from a rotisserie chicken shredded
  • large garlic cloves minced
  • 0.5 medium apples i use 2 granny smith apples cut into small dice
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 20 servings olive oil for brushing
  • medium onion finely chopped
  • 0.3 cup pimento-stuffed olives chopped
  • 0.3 cup raisins seedless
  • 20 servings salt and pepper to taste
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Adjust oven rack to center; heat oven to 450 degrees.
  2. Heat oil in a 12-inch skillet over medium-high heat.
  3. Saute onion and apple until golden, 3 to 4 minutes.
  4. Add spices; saute until fragrant, about 30 seconds. Stir in chicken, tomatoes, raisins and olives; simmer until filling is thick and moist but not too liquid, 5 to 7 minutes longer. Stir in garlic, almonds, salt and pepper.
  5. Transfer to a medium bowl; cool to room temperature.
  6. Separate biscuits onto a cornmeal-coated work surface.
  7. Sprinkle with cornmeal as necessary, and roll each one into a 5 inch circle. Fill each one, using a scant 2 Tbs. filling and leaving a 1/2-inch border.
  8. Place on cookie sheets lined with parchment paper. (At this point, can be frozen up to 2 weeks.)
  9. Brush tops with oil.
  10. Bake until golden, 16 to 20 minutes (longer if frozen).

Nutrition Facts

Calories254kcal
Protein6.54%
Fat70.28%
Carbs23.18%

Properties

Glycemic Index
13.29
Glycemic Load
8.07
Inflammation Score
-2
Nutrition Score
5.8739130095295%

Flavonoids

Cyanidin
0.1mg
Catechin
0.08mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:253.66kcal
12.68%
Fat:20.23g
31.13%
Saturated Fat:3.05g
19.07%
Carbohydrates:15.01g
5%
Net Carbohydrates:13.73g
4.99%
Sugar:2.52g
2.8%
Cholesterol:8.69mg
2.9%
Sodium:459.41mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin E:3.04mg
20.23%
Phosphorus:125.8mg
12.58%
Vitamin K:10.85µg
10.33%
Manganese:0.19mg
9.44%
Vitamin B3:1.84mg
9.22%
Selenium:5.91µg
8.45%
Vitamin B1:0.12mg
8.24%
Iron:1.31mg
7.27%
Vitamin B2:0.11mg
6.43%
Fiber:1.28g
5.13%
Folate:20.4µg
5.1%
Vitamin B6:0.1mg
5.08%
Potassium:175.51mg
5.01%
Copper:0.09mg
4.53%
Magnesium:15.69mg
3.92%
Vitamin C:3.08mg
3.73%
Calcium:27.06mg
2.71%
Vitamin B5:0.25mg
2.49%
Zinc:0.37mg
2.49%
Vitamin A:74.34IU
1.49%
Vitamin B12:0.06µg
1.08%
Source:Allrecipes