Easy Pizza Dough

Vegetarian
Dairy Free
Health score
13%
Easy Pizza Dough
10 min.
10
214kcal

Suggestions

Ingredients

  • 0.3 oz active yeast dry
  • 3.5 cups flour all-purpose
  • teaspoons honey 
  • teaspoon kosher salt 
  • 0.3 cup olive oil 
  • cup warm water 100° to 110°

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Process first 4 ingredients in a food processor 20 seconds or until yeast is dissolved and mixture is bubbly.
  2. Add flour and salt; pulse 6 to 8 times or until dough forms a ball and leaves sides of bowl, adding more water if necessary.
  3. Place dough in a large bowl coated with cooking spray; lightly coat dough with cooking spray. Cover and chill at least 2 hours or up to 24 hours.
  4. Place dough on a lightly floured surface. Divide dough into 6 equal portions; roll each portion into an 8-inch round. Use dough immediately, or follow instructions below to make ahead.
  5. Place Easy Pizza Dough rounds on 2 lightly greased baking sheets.
  6. Bake at 400 for 7 minutes.
  7. Let cool 20 minutes.
  8. Place in zip-top plastic freezer bags; freeze up to 3 months.
  9. Let pizza crusts stand at room temperature 20 minutes before adding toppings.

Nutrition Facts

Calories214kcal
Protein9.1%
Fat25.03%
Carbs65.87%

Properties

Glycemic Index
12.73
Glycemic Load
24.75
Inflammation Score
-3
Nutrition Score
7.1108695950521%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:213.55kcal
10.68%
Fat:5.88g
9.05%
Saturated Fat:0.82g
5.13%
Carbohydrates:34.83g
11.61%
Net Carbohydrates:33.46g
12.17%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:235.13mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin B1:0.42mg
28.09%
Folate:96.68µg
24.17%
Selenium:14.9µg
21.28%
Manganese:0.3mg
15.12%
Vitamin B2:0.25mg
14.41%
Vitamin B3:2.87mg
14.35%
Iron:2.08mg
11.57%
Fiber:1.37g
5.5%
Vitamin E:0.8mg
5.36%
Phosphorus:51.82mg
5.18%
Copper:0.07mg
3.53%
Vitamin K:3.38µg
3.22%
Vitamin B5:0.29mg
2.88%
Magnesium:10.28mg
2.57%
Zinc:0.37mg
2.46%
Potassium:54.41mg
1.55%
Vitamin B6:0.03mg
1.51%
Source:My Recipes