Easy Pleaser Ham & Cheeser

Health score
27%
Easy Pleaser Ham & Cheeser
5 min.
1
341kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  • slices oscar mayer ham smoked
  •  singles kraft
  • tsp miracle whip dressing 
  • slices multi-grain bread 
  •  onion red separated thin
  • slices tomatoes 

Equipment

    Directions

    1. Spread 1 bread slice with dressing; spread remaining bread slice with mustard.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories341kcal
    Protein24.66%
    Fat31.32%
    Carbs44.02%

    Properties

    Glycemic Index
    166.7
    Glycemic Load
    17.32
    Inflammation Score
    -8
    Nutrition Score
    19.32608688396%

    Flavonoids

    Naringenin
    0.37mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    5.51mg
    Kaempferol
    0.76mg
    Myricetin
    0.1mg
    Quercetin
    22.64mg

    Nutrients percent of daily need

    Calories:340.77kcal
    17.04%
    Fat:11.91g
    18.32%
    Saturated Fat:3.87g
    24.19%
    Carbohydrates:37.67g
    12.56%
    Net Carbohydrates:31.48g
    11.45%
    Sugar:9.21g
    10.23%
    Cholesterol:35.33mg
    11.78%
    Sodium:1031.2mg
    44.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.1g
    42.2%
    Manganese:1.43mg
    71.39%
    Vitamin B1:0.64mg
    42.37%
    Selenium:29.41µg
    42.01%
    Phosphorus:298.3mg
    29.83%
    Vitamin B3:5.46mg
    27.28%
    Vitamin B6:0.51mg
    25.62%
    Fiber:6.19g
    24.76%
    Vitamin C:15.56mg
    18.86%
    Magnesium:73.1mg
    18.28%
    Zinc:2.62mg
    17.47%
    Potassium:601.05mg
    17.17%
    Vitamin B2:0.26mg
    15.46%
    Calcium:136.47mg
    13.65%
    Folate:54.55µg
    13.64%
    Iron:2.38mg
    13.24%
    Copper:0.25mg
    12.58%
    Vitamin A:482.36IU
    9.65%
    Vitamin K:9.15µg
    8.71%
    Vitamin B5:0.84mg
    8.38%
    Vitamin B12:0.36µg
    5.97%
    Vitamin E:0.84mg
    5.57%
    Vitamin D:0.39µg
    2.61%