Easy Pork Skillet

Dairy Free
Health score
25%
Easy Pork Skillet
20 min.
4
342kcal

Suggestions


Are you looking for a quick and delicious meal that doesn't compromise on flavor? Look no further than this Easy Pork Skillet! Perfect for busy weeknights, this dish comes together in just 20 minutes, making it an ideal choice for lunch or dinner. With tender strips of pork tenderloin, vibrant vegetables, and savory ramen noodles, this recipe is not only satisfying but also dairy-free, catering to a variety of dietary preferences.

The combination of fresh broccoli, sweet red bell pepper, and crunchy green onions adds a delightful crunch and a burst of color to your plate. Plus, the addition of soy sauce and fresh parsley elevates the dish with a hint of umami and freshness that will leave your taste buds dancing. Each serving packs a punch with 342 calories, making it a wholesome option that won't weigh you down.

Whether you're cooking for yourself or feeding a family of four, this Easy Pork Skillet is sure to impress. It's a versatile meal that can be enjoyed as a main course or a hearty side dish. So grab your frying pan or wok, and get ready to whip up a delightful meal that everyone will love!

Ingredients

  • cup broccoli 
  • tablespoon parsley fresh chopped
  • medium spring onion cut into 1-inch pieces (1/2 cup)
  • 0.8 pound pork tenderloin cut into 1/8-inch strips
  • ounces japanese ramen noodles 
  • medium bell pepper red cut into 3/4 inch pieces (1 cup)
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan
  • wok

Directions

  1. Heat 12-inch skillet or wok over medium-high heat.
  2. Add oil; rotate skillet to coat side.
  3. Add pork; stir-fry about 5 minutes or until pork is no longer pink.
  4. Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork.
  5. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.

Nutrition Facts

Calories342kcal
Protein27.85%
Fat34.94%
Carbs37.21%

Properties

Glycemic Index
39.5
Glycemic Load
13.13
Inflammation Score
-8
Nutrition Score
26.171738966652%

Flavonoids

Apigenin
22.52mg
Luteolin
0.46mg
Isorhamnetin
1.66mg
Kaempferol
1.93mg
Myricetin
0.01mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:341.7kcal
17.08%
Fat:13.28g
20.43%
Saturated Fat:4.79g
29.94%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:29.09g
10.58%
Sugar:2.75g
3.06%
Cholesterol:55.28mg
18.43%
Sodium:1178.94mg
51.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.63%
Vitamin B1:1.32mg
87.75%
Vitamin C:61.28mg
74.27%
Vitamin K:70.42µg
67.07%
Selenium:30.8µg
44%
Vitamin B6:0.84mg
41.77%
Vitamin B3:8.1mg
40.48%
Phosphorus:293.11mg
29.31%
Vitamin B2:0.48mg
28.15%
Vitamin A:1234.58IU
24.69%
Folate:86.91µg
21.73%
Manganese:0.4mg
20.04%
Iron:3.26mg
18.1%
Potassium:607.01mg
17.34%
Zinc:2.23mg
14.87%
Vitamin E:1.88mg
12.51%
Magnesium:48.62mg
12.16%
Fiber:2.73g
10.94%
Vitamin B5:1.08mg
10.83%
Copper:0.2mg
10.11%
Vitamin B12:0.55µg
9.14%
Calcium:49.92mg
4.99%
Vitamin D:0.26µg
1.7%