Easy Potato Pancakes

Vegetarian
Dairy Free
Health score
5%
Easy Potato Pancakes
60 min.
4
280kcal

Suggestions

Ingredients

  • 1.5 pounds potato peeled
  • medium onion 
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • serving salt and pepper freshly ground
  • tablespoons canola oil 
  • serving apple sauce sour for serving
  • serving apple sauce sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula
  • colander

Directions

  1. Coarsely grate potatoes and onion into a colander in the sink. Squeeze out as much liquid as possible, then transfer vegetables to a large bowl; mix in egg, flour, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Heat oil in a large nonstick skillet over medium. Working in batches, drop 1/4-cup mounds of potato mixture into the skillet; press lightly with a spatula to flatten. Cook pancakes until golden, 5 to 6 minutes per side.
  3. Transfer to a paper towel-lined plate to drain.
  4. Serve with sour cream and applesauce, as desired.

Nutrition Facts

Calories280kcal
Protein7.74%
Fat37.58%
Carbs54.68%

Properties

Glycemic Index
25.5
Glycemic Load
2.64
Inflammation Score
-5
Nutrition Score
10.826956541642%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:280.03kcal
14%
Fat:12.05g
18.54%
Saturated Fat:1.25g
7.79%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:35.33g
12.85%
Sugar:9.14g
10.16%
Cholesterol:46.5mg
15.5%
Sodium:99.21mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Potassium:880.5mg
25.16%
Vitamin C:17.27mg
20.94%
Vitamin B6:0.36mg
18.08%
Fiber:4.13g
16.53%
Manganese:0.32mg
15.99%
Phosphorus:143.58mg
14.36%
Vitamin E:2.09mg
13.94%
Copper:0.27mg
13.48%
Vitamin B1:0.2mg
13.38%
Folate:50.41µg
12.6%
Vitamin K:12.88µg
12.27%
Vitamin B3:2.27mg
11.34%
Magnesium:44.33mg
11.08%
Iron:1.83mg
10.18%
Vitamin B2:0.15mg
9.07%
Selenium:6.28µg
8.97%
Vitamin B5:0.74mg
7.41%
Zinc:0.81mg
5.43%
Calcium:33.37mg
3.34%
Vitamin A:97.65IU
1.95%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%