Easy Pumpkin Muffins

Dairy Free
Health score
3%
Easy Pumpkin Muffins
30 min.
12
172kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan or line with paper liners.
  2. In a large bowl, mix together the cake mix, pumpkin puree, cinnamon, nutmeg and cloves until smooth. Spoon equal amounts of batter into the prepared muffin cups.
  3. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted in the center of one comes out clean.

Nutrition Facts

Calories172kcal
Protein4.58%
Fat6.89%
Carbs88.53%

Properties

Glycemic Index
6.25
Glycemic Load
0.02
Inflammation Score
-10
Nutrition Score
9.1343478016231%

Nutrients percent of daily need

Calories:171.67kcal
8.58%
Fat:1.34g
2.05%
Saturated Fat:0.77g
4.84%
Carbohydrates:38.6g
12.87%
Net Carbohydrates:36.94g
13.43%
Sugar:19.86g
22.07%
Cholesterol:0mg
0%
Sodium:315.79mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin A:5515.69IU
110.31%
Phosphorus:146.39mg
14.64%
Calcium:102.27mg
10.23%
Manganese:0.19mg
9.59%
Folate:33.65µg
8.41%
Iron:1.41mg
7.84%
Vitamin B1:0.11mg
7.23%
Vitamin B2:0.12mg
7%
Vitamin K:7.03µg
6.7%
Fiber:1.66g
6.66%
Vitamin B3:1.13mg
5.66%
Vitamin E:0.78mg
5.2%
Copper:0.07mg
3.53%
Magnesium:12.82mg
3.21%
Vitamin B5:0.3mg
2.99%
Potassium:94.7mg
2.71%
Vitamin B6:0.05mg
2.68%
Selenium:1.44µg
2.06%
Vitamin C:1.5mg
1.81%
Zinc:0.18mg
1.22%
Source:Allrecipes