Easy Pumpkin Pie Smoothie

Dairy Free
Health score
11%
Easy Pumpkin Pie Smoothie
10 min.
4
184kcal

Suggestions

Ingredients

  • 12 ounces vanilla-flavored almond milk 
  •  banana 
  • 0.5 cup brown sugar 
  •  cinnamon graham cracker divided crushed
  • 0.5 teaspoon ground cinnamon 
  • cup ice cubes 
  • teaspoon pumpkin pie spice 
  • ounces pumpkin puree frozen
  • teaspoon vanilla extract 
  • teaspoons wheat germ 

Equipment

  • blender

Directions

  1. Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth.
  2. Garnish individual servings with remaining graham cracker crumbs.

Nutrition Facts

Calories184kcal
Protein3.76%
Fat8.17%
Carbs88.07%

Properties

Glycemic Index
33.44
Glycemic Load
5.15
Inflammation Score
-10
Nutrition Score
9.8782608249913%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:183.79kcal
9.19%
Fat:1.74g
2.68%
Saturated Fat:0.21g
1.33%
Carbohydrates:42.23g
14.08%
Net Carbohydrates:39.17g
14.24%
Sugar:33.21g
36.9%
Cholesterol:0mg
0%
Sodium:147.85mg
6.43%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:1.8g
3.61%
Vitamin A:8845IU
176.9%
Manganese:0.37mg
18.67%
Calcium:151.86mg
15.19%
Fiber:3.06g
12.23%
Vitamin K:9.44µg
8.99%
Vitamin B6:0.16mg
8.2%
Potassium:275.51mg
7.87%
Iron:1.36mg
7.54%
Magnesium:28.28mg
7.07%
Vitamin C:5.07mg
6.15%
Copper:0.12mg
5.75%
Vitamin E:0.65mg
4.31%
Folate:16.13µg
4.03%
Phosphorus:39.52mg
3.95%
Vitamin B2:0.06mg
3.81%
Vitamin B5:0.37mg
3.74%
Vitamin B3:0.62mg
3.1%
Vitamin B1:0.04mg
2.73%
Zinc:0.3mg
2.01%
Selenium:1.3µg
1.86%
Source:Allrecipes