Easy Salsa Beef Skillet

Health score
21%
Easy Salsa Beef Skillet
30 min.
4
645kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  • cups regular corn frozen
  •  green onion chopped
  • lb ground beef lean
  • 14 oz deluxe macaroni & cheese dinner kraft
  • cup taco bellâ® & chunky salsa thick
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain. Return to skillet.
  2. Add water, salsa and Macaroni; stir. Bring to boil; cover. Simmer on low heat 10 min. or until macaroni is tender, stirring occasionally. Stir in corn and Cheese Sauce; cook 2 min. or until heated through, stirring frequently.
  3. Top with shredded cheese and onions.

Nutrition Facts

Calories645kcal
Protein26.82%
Fat30.02%
Carbs43.16%

Properties

Glycemic Index
30.75
Glycemic Load
29.77
Inflammation Score
-6
Nutrition Score
24.115652141364%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:645.05kcal
32.25%
Fat:21.83g
33.59%
Saturated Fat:5.38g
33.61%
Carbohydrates:70.63g
23.54%
Net Carbohydrates:67.07g
24.39%
Sugar:2.59g
2.88%
Cholesterol:84.43mg
28.14%
Sodium:1364.19mg
59.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.9g
87.8%
Phosphorus:770.87mg
77.09%
Zinc:8.31mg
55.41%
Vitamin B12:2.69µg
44.83%
Vitamin B3:8.37mg
41.84%
Vitamin B6:0.72mg
35.91%
Selenium:24.99µg
35.7%
Manganese:0.69mg
34.39%
Iron:5.65mg
31.41%
Potassium:1017.23mg
29.06%
Calcium:281.15mg
28.12%
Magnesium:100.43mg
25.11%
Vitamin B2:0.34mg
20.04%
Fiber:3.56g
14.23%
Vitamin B5:1.16mg
11.62%
Folate:46.16µg
11.54%
Vitamin B1:0.16mg
10.66%
Copper:0.2mg
9.89%
Vitamin A:486.74IU
9.73%
Vitamin C:7.74mg
9.38%
Vitamin K:9.62µg
9.16%
Vitamin E:1.23mg
8.22%
Vitamin D:0.2µg
1.32%