Vegetarian Easy Sand Cup Recipe - What She Ate

Health score

1%

Easy Sand Cup

5 min.

5

202kcal

Suggestions

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Ingredients

2 chewy fruit snacks ring-shaped
1 square graham cracker crushed
3 honey graham snacks bear-shaped
4 oz jell-o vanilla pudding snack

Equipment

Directions

Top pudding snack with graham crumbs for the sand.
Decorate with graham snacks and fruit snacks.
Garnish with a paper umbrella, if desired.

Nutrition Facts

Calories202kcal

Protein2.08%

Fat2.36%

Carbs95.56%

Properties

Glycemic Index

25.25

Glycemic Load

1.77

Inflammation Score

-4

Nutrition Score

3.277391291183%

Nutrients percent of daily need

Calories:202.25kcal

10.11%

Fat:0.55g

0.85%

Saturated Fat:0.08g

0.51%

Carbohydrates:50.2g

16.73%

Net Carbohydrates:47.09g

17.12%

Sugar:39.38g

43.76%

Cholesterol:0mg

0%

Sodium:171.49mg

7.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.09g

2.19%

Fiber:3.11g

12.45%

Vitamin A:543.6IU

10.87%

Vitamin K:8.28µg

7.89%

Copper:0.14mg

7.04%

Potassium:170mg

4.86%

Vitamin C:3.96mg

4.8%

Vitamin B3:0.81mg

4.06%

Iron:0.69mg

3.86%

Vitamin B2:0.05mg

3.12%

Phosphorus:27.73mg

2.77%

Magnesium:10.66mg

2.67%

Manganese:0.05mg

2.54%

Vitamin B1:0.03mg

1.87%

Vitamin B6:0.03mg

1.59%

Zinc:0.22mg

1.48%

Calcium:12.38mg

1.24%

Folate:4.9µg

1.23%

Side Dish Dairy Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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