Easy Savoury Crepes

Easy Savoury Crepes
95 min.
14
193kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup herb and garlic cream cheese 
  •  eggs 
  • cup flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • cloves garlic minced
  • 1.3 cups milk 1% 2%
  • 2.5 cups rotisserie chicken cut shredded
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Crepes: In a bowl, combine flour and salt. In a separate bowl, whisk together eggs, milk and melted butter.
  3. Whisk egg mixture into flour mixture until smooth. Cover and refrigerate for 1 hour. Strain mixture into a clean bowl.
  4. Heat a small non-stick skillet or crepe pan over medium heat.
  5. Brush pan with some oil.
  6. Pour approximately 1/4 cup batter into centre of pan, swirling pan to coat. Cook for about 1 minute or until bottom is a light golden colour. Flip and cook for 30 seconds.
  7. Transfer to plate. Repeat with remaining batter. (Make-ahead: Stack crepes between waxed paper, wrap and refrigerate for up to 3 days or freeze for up to 1 month.)
  8. Chicken and Garlic Filling: In a skillet, melt 3 tablespoons of the butter over medium high heat with garlic and thyme.
  9. Add chicken and cook, stirring for 5 minutes or until heated through. Stir in cream cheese until melted and smooth.
  10. Remove from heat and divide the chicken mixture into centre of each crepe and fold over.
  11. Place in shallow casserole dish, overlapping slightly. Melt remaining 2 tablespoons butter and drizzle over stuffed crepes.
  12. Place in preheated oven for about 10 minutes or until warmed through.
  13. Sprinkle with parsley before serving.

Nutrition Facts

Calories193kcal
Protein30.54%
Fat51.38%
Carbs18.08%

Properties

Glycemic Index
19.29
Glycemic Load
5.42
Inflammation Score
-4
Nutrition Score
3.7226087010425%

Flavonoids

Apigenin
1.24mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:193.13kcal
9.66%
Fat:11.07g
17.04%
Saturated Fat:5.26g
32.86%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:8.45g
3.07%
Sugar:1.13g
1.26%
Cholesterol:94.85mg
31.62%
Sodium:271.86mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.61%
Vitamin K:9.86µg
9.39%
Selenium:6.51µg
9.3%
Vitamin B2:0.12mg
7.17%
Vitamin B1:0.09mg
5.91%
Folate:21.94µg
5.49%
Vitamin A:272.95IU
5.46%
Phosphorus:53.46mg
5.35%
Manganese:0.08mg
4.23%
Calcium:38.14mg
3.81%
Iron:0.68mg
3.78%
Vitamin B12:0.21µg
3.5%
Vitamin B3:0.58mg
2.89%
Vitamin D:0.43µg
2.85%
Vitamin B5:0.28mg
2.79%
Vitamin B6:0.05mg
2.28%
Zinc:0.3mg
2%
Potassium:64.79mg
1.85%
Vitamin C:1.48mg
1.8%
Magnesium:6.77mg
1.69%
Vitamin E:0.24mg
1.57%
Fiber:0.32g
1.27%
Copper:0.02mg
1.24%
Source:Allrecipes