Easy Shrimp Lo Mein

Dairy Free
Health score
29%
Easy Shrimp Lo Mein
35 min.
2
828kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • tablespoons brown sugar 
  •  crimini mushrooms sliced
  • large eggs 
  • teaspoons fish sauce 
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoons oyster sauce 
  • pound shrimp deveined uncooked peeled
  • tablespoons soya sauce 
  • ounce pasta like spaghetti 
  • teaspoons vegetable oil 
  • 0.3  onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
  2. Mix soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ground ginger in a bowl until the sugar dissolves.
  3. Heat oil in a large skillet or wok over medium heat; cook and stir shrimp in hot oil until they start to change color, 1 to 2 minutes.
  4. Add broccoli, onion, and mushrooms; cook until just beginning to soften, 3 to 5 minutes. Stir garlic through the vegetable mixture. Push the vegetables to one side of the pan. Cook the eggs in the clear space in the pan, scrambling lightly, until no longer moist, 3 to 5 minutes. Stir the cooked egg with shrimp and vegetables.
  5. Add the cooked noodles and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more.
  6. Serve immediately.

Nutrition Facts

Calories828kcal
Protein34.6%
Fat13.52%
Carbs51.88%

Properties

Glycemic Index
75.5
Glycemic Load
35.32
Inflammation Score
-7
Nutrition Score
35.655651797419%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.69mg
Kaempferol
3.55mg
Myricetin
0.08mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:828.13kcal
41.41%
Fat:12.44g
19.13%
Saturated Fat:2.88g
18.01%
Carbohydrates:107.38g
35.79%
Net Carbohydrates:101.8g
37.02%
Sugar:17.29g
19.21%
Cholesterol:551.14mg
183.71%
Sodium:2336.9mg
101.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.63g
143.26%
Selenium:98.5µg
140.71%
Phosphorus:904.49mg
90.45%
Manganese:1.63mg
81.32%
Copper:1.5mg
75.11%
Vitamin K:53.53µg
50.98%
Vitamin C:41.26mg
50.01%
Magnesium:180.69mg
45.17%
Zinc:6mg
40.01%
Potassium:1322.83mg
37.8%
Vitamin B2:0.56mg
32.77%
Iron:4.78mg
26.58%
Calcium:254.7mg
25.47%
Vitamin B6:0.49mg
24.64%
Vitamin B3:4.61mg
23.03%
Folate:91.37µg
22.84%
Fiber:5.59g
22.34%
Vitamin B5:2.09mg
20.94%
Vitamin B1:0.21mg
14.05%
Vitamin A:545.53IU
10.91%
Vitamin B12:0.58µg
9.63%
Vitamin E:1.37mg
9.16%
Vitamin D:1.03µg
6.87%
Source:Allrecipes