Easy Skillet Lasagna

Health score
21%
Easy Skillet Lasagna
45 min.
4
736kcal

Suggestions

Ingredients

  • 12 oz small-curd cottage cheese 
  •  lasagna noodles cooked cut in half
  • clove garlic minced
  • 0.5  bell pepper green finely chopped
  • pound ground beef drained
  • slices mozzarella cheese 
  • 1.5 tablespoons olive oil 
  •  onion finely chopped
  • 0.5 cup parmesan cheese 
  • 16 oz spaghetti sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a skillet over medium heat. Saut green pepper, onion and garlic until tender; drain.
  2. Transfer to a bowl; stir in spaghetti sauce and browned beef. In skillet, layer 1/3 of sauce mixture, half the lasagna noodles, half the cottage cheese, 2 slices of mozzarella and half the Parmesan. Repeat layers. Top with remaining sauce, making sure to cover all noodles. Cover and simmer over medium-low heat for 10 to 15 minutes.
  3. Remove from heat and let stand for 10 minutes before uncovering and serving.

Nutrition Facts

Calories736kcal
Protein25.49%
Fat52.03%
Carbs22.48%

Properties

Glycemic Index
60.38
Glycemic Load
16.36
Inflammation Score
-7
Nutrition Score
27.523913051771%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:736.3kcal
36.81%
Fat:42.38g
65.2%
Saturated Fat:16.89g
105.57%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:37.14g
13.51%
Sugar:8.73g
9.7%
Cholesterol:125.85mg
41.95%
Sodium:1261.97mg
54.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.72g
93.44%
Selenium:57.57µg
82.25%
Vitamin B12:3.59µg
59.81%
Phosphorus:596.36mg
59.64%
Zinc:7.03mg
46.9%
Calcium:413.48mg
41.35%
Vitamin B6:0.66mg
32.91%
Vitamin B3:6.53mg
32.67%
Vitamin B2:0.53mg
31.31%
Iron:4.88mg
27.1%
Vitamin C:22.17mg
26.87%
Manganese:0.5mg
25.07%
Potassium:873.29mg
24.95%
Vitamin E:3.12mg
20.79%
Vitamin A:954.9IU
19.1%
Magnesium:74.88mg
18.72%
Copper:0.34mg
17.21%
Vitamin B5:1.64mg
16.44%
Fiber:4.06g
16.23%
Folate:44.24µg
11.06%
Vitamin B1:0.15mg
10.2%
Vitamin K:10.46µg
9.97%
Vitamin D:0.37µg
2.5%
Source:My Recipes