Easy Sloppy Joes

Dairy Free
Health score
7%
Easy Sloppy Joes
20 min.
8
320kcal

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than these Easy Sloppy Joes! This classic dish is not only a crowd-pleaser but also a breeze to prepare, making it perfect for busy weeknights or casual gatherings. In just 20 minutes, you can whip up a hearty and satisfying meal that serves eight, ensuring everyone leaves the table happy and full.

What makes this recipe even more appealing is that it's dairy-free, catering to those with dietary restrictions without sacrificing flavor. The combination of lean ground beef, fresh celery, and onions creates a savory base, while the hearty tomato soup adds a rich, comforting texture. A touch of yellow mustard brings a delightful tang that elevates the dish to new heights.

Serve these Sloppy Joes on soft burger buns, and watch as they disappear in no time! Whether it's lunch, dinner, or a fun meal for a gathering, this dish is versatile enough to fit any occasion. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this indulgent treat without the guilt. So grab your frying pan and get ready to savor the deliciousness of Easy Sloppy Joes!

Ingredients

  •  hawaiian rolls 
  • cup celery chopped
  • lb ground beef 80% lean (at least )
  • cup onion chopped (1 large)
  • 0.5 teaspoon salt 
  • 19 oz all natural tomato soup hearty canned
  • tablespoons mustard yellow

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef, celery and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Reduce heat to medium. Stir in salt, soup and mustard. Cook 10 to 15 minutes longer, stirring occasionally, until mixture is bubbly and vegetables are tender. Spoon mixture into buns.

Nutrition Facts

Calories320kcal
Protein19.24%
Fat37.95%
Carbs42.81%

Properties

Glycemic Index
23.69
Glycemic Load
16.83
Inflammation Score
-5
Nutrition Score
13.201739160911%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:320.48kcal
16.02%
Fat:13.49g
20.75%
Saturated Fat:4.81g
30.08%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:32.01g
11.64%
Sugar:9.74g
10.82%
Cholesterol:40.26mg
13.42%
Sodium:701.74mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.39g
30.77%
Selenium:23.65µg
33.78%
Vitamin B3:4.86mg
24.28%
Vitamin B12:1.3µg
21.66%
Vitamin B1:0.31mg
20.34%
Manganese:0.39mg
19.56%
Zinc:2.88mg
19.2%
Potassium:651.62mg
18.62%
Iron:3.1mg
17.22%
Phosphorus:166.77mg
16.68%
Vitamin B6:0.3mg
15.2%
Vitamin B2:0.24mg
13.93%
Vitamin C:11.13mg
13.49%
Folate:53µg
13.25%
Calcium:92.98mg
9.3%
Fiber:2.22g
8.87%
Vitamin K:9.07µg
8.64%
Magnesium:34.15mg
8.54%
Copper:0.13mg
6.51%
Vitamin A:324.11IU
6.48%
Vitamin E:0.63mg
4.19%
Vitamin B5:0.35mg
3.52%