Easy Slow-Cooker Beef Stew

Dairy Free
Popular
Health score
19%
Easy Slow-Cooker Beef Stew
515 min.
6
336kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • 0.3 cup original barbecue sauce kraft
  • cup beef broth fat-free reduced-sodium
  • lb beef stew meat cut into 1-1/4-inch cubes
  • large carrots 1-inch-thick cut into slices
  • Tbsp flour 
  • large onion cut into bite-size pieces
  • tsp oregano leaves dried
  • lb potatoes red cut into bite-size pieces ( 6)
  • 0.3 cup vinaigrette dressing made italian with extra virgin olive oil kraft
  • 0.3 cup water 

Equipment

  • bowl
  • whisk
  • slotted spoon
  • slow cooker

Directions

  1. Mix first 4 ingredients in slow cooker.
  2. Add all remaining ingredients except flour and water; toss to coat. Cover with lid. Cook on LOW 8 to 9 hours (or on HIGH 4 to 5 hours).
  3. Use slotted spoon to transfer meat and vegetables to serving bowl; cover to keep warm.
  4. Mix flour and water until blended; whisk into juices in slow cooker. Cook, covered, on HIGH 15 min. or until sauce is slightly thickened; spoon over meat and vegetables.

Nutrition Facts

Calories336kcal
Protein25.03%
Fat42.89%
Carbs32.08%

Properties

Glycemic Index
25.64
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
20.399565290498%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:336.02kcal
16.8%
Fat:16.03g
24.66%
Saturated Fat:3.57g
22.31%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:23.59g
8.58%
Sugar:8.29g
9.21%
Cholesterol:51.71mg
17.24%
Sodium:335.51mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.05g
42.11%
Vitamin A:8059.18IU
161.18%
Vitamin B6:0.75mg
37.58%
Vitamin B3:7.08mg
35.4%
Selenium:24.41µg
34.87%
Potassium:921.92mg
26.34%
Phosphorus:250.14mg
25.01%
Zinc:3.69mg
24.63%
Vitamin B12:1.44µg
23.92%
Vitamin K:17.04µg
16.23%
Iron:2.75mg
15.26%
Vitamin B1:0.23mg
15.18%
Manganese:0.27mg
13.72%
Vitamin C:11.26mg
13.65%
Vitamin E:2.04mg
13.57%
Fiber:3.39g
13.56%
Vitamin B2:0.21mg
12.45%
Magnesium:47.2mg
11.8%
Copper:0.23mg
11.36%
Folate:45.12µg
11.28%
Vitamin B5:0.78mg
7.82%
Calcium:53.55mg
5.36%