Easy Southern Fried Green Tomatoes

Dairy Free
Health score
6%
Easy Southern Fried Green Tomatoes
25 min.
8
230kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • cup canola oil for frying or as needed
  • large eggs 
  • cup flour all-purpose
  • pounds tomatoes green sliced
  • servings waxed paper 
  • servings sea salt to taste
  • tablespoons water 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Line a baking sheet with waxed paper.
  2. Beat eggs and water in a shallow bowl.
  3. Place flour and cornmeal in 2 separate shallow bowls. Season cornmeal with salt and pepper.
  4. Dip each tomato slice into flour, then dip into egg mixture. Press tomato into cornmeal mixture, shaking off excess.
  5. Transfer tomato to prepared baking sheet. Repeat with remaining tomato slices, arranging tomatoes in a single layer.
  6. Heat about 1/4 inch canola oil in a large skillet over medium heat until oil begins to shimmer. Fry tomatoes in batches until golden and crisp, 3 to 4 minutes per side.
  7. Drain on paper towel-lined plates. Repeat with remaining tomatoes.

Nutrition Facts

Calories230kcal
Protein11.34%
Fat32.22%
Carbs56.44%

Properties

Glycemic Index
21.94
Glycemic Load
17.28
Inflammation Score
-7
Nutrition Score
11.360434863878%

Nutrients percent of daily need

Calories:229.82kcal
11.49%
Fat:8.36g
12.85%
Saturated Fat:1.07g
6.69%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:29.35g
10.67%
Sugar:4.94g
5.48%
Cholesterol:46.59mg
15.53%
Sodium:233.32mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Vitamin C:26.54mg
32.16%
Manganese:0.37mg
18.52%
Vitamin B1:0.26mg
17.37%
Vitamin A:796.2IU
15.92%
Selenium:11.07µg
15.81%
Vitamin K:15.73µg
14.98%
Fiber:3.58g
14.32%
Folate:52.31µg
13.08%
Iron:2.16mg
12.01%
Phosphorus:119.06mg
11.91%
Vitamin B2:0.2mg
11.89%
Vitamin B6:0.24mg
11.89%
Vitamin E:1.63mg
10.84%
Vitamin B3:2.05mg
10.23%
Magnesium:37.96mg
9.49%
Vitamin B5:0.95mg
9.47%
Potassium:331.49mg
9.47%
Copper:0.19mg
9.26%
Zinc:0.98mg
6.5%
Calcium:26.42mg
2.64%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.25µg
1.67%
Source:Allrecipes