Easy Spaghetti

Health score
25%
Easy Spaghetti
30 min.
2
655kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings without taking up too much of your time? Look no further than this Easy Spaghetti recipe! In just 30 minutes, you can whip up a hearty dish that serves two, making it perfect for a cozy lunch or a delightful dinner. With a caloric count of 655 kcal per serving, this meal strikes a wonderful balance between indulgence and nutrition.

This recipe features lean ground beef, which adds a rich flavor and protein boost, while the meatless spaghetti sauce ensures a comforting, classic taste. The addition of reduced-fat process cheese creates a creamy texture that elevates the dish to a whole new level of deliciousness. Topped with a sprinkle of grated Parmesan cheese, this Easy Spaghetti is not only a feast for the taste buds but also a visual delight.

Whether you're a busy professional, a student, or simply someone who loves good food, this recipe is designed for you. It’s versatile enough to serve as a main course or a side dish, making it a great option for any meal of the day. So grab your frying pan and get ready to impress yourself and your loved ones with this simple yet satisfying spaghetti dish!

Ingredients

  • 0.5 pound ground beef 90% lean ( )
  • 0.3 cup onion chopped
  • cups pasta sauce 
  • cup water 
  • ounces pasta like spaghetti uncooked
  • 0.3 pound processed cheese food cubed reduced-fat (Velveeta)
  • teaspoons parmesan cheese grated

Equipment

  • frying pan

Directions

  1. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, water and spaghetti; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until spaghetti is tender.
  2. Add process cheese; stir until melted.
  3. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories655kcal
Protein26.17%
Fat43.89%
Carbs29.94%

Properties

Glycemic Index
70.5
Glycemic Load
17.94
Inflammation Score
-9
Nutrition Score
33.727391305177%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:655.25kcal
32.76%
Fat:32.14g
49.45%
Saturated Fat:15.83g
98.94%
Carbohydrates:49.34g
16.45%
Net Carbohydrates:43.96g
15.99%
Sugar:11.99g
13.32%
Cholesterol:134.7mg
44.9%
Sodium:2279.11mg
99.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.12g
86.25%
Selenium:60.45µg
86.35%
Phosphorus:755.66mg
75.57%
Calcium:701.06mg
70.11%
Vitamin B12:3.42µg
57.05%
Zinc:8.24mg
54.94%
Vitamin B3:8.97mg
44.86%
Vitamin B6:0.78mg
38.88%
Potassium:1299.6mg
37.13%
Manganese:0.72mg
35.83%
Vitamin A:1639.69IU
32.79%
Iron:5.87mg
32.59%
Vitamin B2:0.52mg
30.4%
Vitamin E:4.42mg
29.47%
Copper:0.54mg
27.05%
Magnesium:101.62mg
25.4%
Vitamin C:18.63mg
22.58%
Fiber:5.38g
21.5%
Vitamin B5:1.88mg
18.84%
Folate:45.14µg
11.28%
Vitamin B1:0.16mg
10.92%
Vitamin K:9.45µg
9%
Vitamin D:0.48µg
3.19%