Easy, Speedy Corn Muffins

Dairy Free
Health score
2%
Easy, Speedy Corn Muffins
26 min.
12
208kcal

Suggestions

Ingredients

  • tablespoon brown sugar packed
  • 15 ounce regular corn cream-style canned
  • 17 ounce corn muffin mix dry
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease the bottoms only of 12 muffin cups, or line with baking cups.
  2. Place the eggs in a large bowl, and beat until light colored. Stir in the canned corn and sugar until well blended.
  3. Add the muffin mixes, and stir just until dry ingredients are moistened. The batter will be lumpy. Fill muffin cups 2/3 full.
  4. Bake in preheated oven until toothpick inserted in center of a muffin comes out clean, 16 to 22 minutes. Cool 5 minutes in pan, then turn out on a rack.

Nutrition Facts

Calories208kcal
Protein8.27%
Fat24.56%
Carbs67.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.8586956521739%

Nutrients percent of daily need

Calories:207.68kcal
10.38%
Fat:5.75g
8.84%
Saturated Fat:1.49g
9.34%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:32.32g
11.75%
Sugar:10.31g
11.46%
Cholesterol:28.08mg
9.36%
Sodium:431.31mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.71%
Phosphorus:229.02mg
22.9%
Folate:56.04µg
14.01%
Vitamin B1:0.18mg
12.2%
Fiber:3.04g
12.14%
Vitamin B2:0.16mg
9.5%
Vitamin B3:1.69mg
8.45%
Manganese:0.15mg
7.67%
Iron:1.27mg
7.08%
Selenium:4.65µg
6.65%
Vitamin B6:0.09mg
4.33%
Magnesium:16.63mg
4.16%
Vitamin B5:0.37mg
3.7%
Zinc:0.51mg
3.41%
Potassium:104.32mg
2.98%
Copper:0.06mg
2.92%
Calcium:28.89mg
2.89%
Vitamin A:112.01IU
2.24%
Vitamin K:2.03µg
1.93%
Vitamin C:1.49mg
1.81%
Vitamin B12:0.1µg
1.69%
Vitamin E:0.17mg
1.11%
Source:Allrecipes