20 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 75g
Price Per Serving: 0.46$
146kcal
Nutrition
Calories: 146kcal
Protein: 21.1%
Fat: 24.69%
Carbs: 54.21%
Ingredients
- 0.8 cup knudsen milkfat cottage cheese 2% low fat
- 3 eggs
- 10 oz pkt spinach frozen thawed drained chopped well
- 0.3 tsp garlic powder
- 4 green onions sliced
- 6 oz oscar mayer ham smoked chopped
- 0.8 cup milk
- 0.3 cup cheddar cheese shredded kraft
- 2 cups stove top stuffing mix for chicken in the canister
Equipment
Directions
- Whisk eggs and milk in large bowl until well blended.
- Add all remaining ingredients except cheddar; mix well.
- Pour into 9-inch microwaveable pie plate sprayed with cooking spray. Microwave on HIGH 5 to 10 min. or until center is set.
- Sprinkle with Cheddar; cover.
- Let stand 5 min. or until Cheddar is melted.
Nutrition Facts
Properties
Nutrition Score
11.007826089859%
Flavonoids
Nutrients percent of daily need