Easy Spinach Pie

Health score
11%
Easy Spinach Pie
20 min.
20
146kcal

Suggestions

Ingredients

  • 0.8 cup knudsen milkfat cottage cheese 2% low fat
  •  eggs 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic powder 
  •  green onions sliced
  • oz oscar mayer ham smoked chopped
  • 0.8 cup milk 
  • 0.3 cup cheddar cheese shredded kraft
  • cups stove top stuffing mix for chicken in the canister

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Whisk eggs and milk in large bowl until well blended.
  2. Add all remaining ingredients except cheddar; mix well.
  3. Pour into 9-inch microwaveable pie plate sprayed with cooking spray. Microwave on HIGH 5 to 10 min. or until center is set.
  4. Sprinkle with Cheddar; cover.
  5. Let stand 5 min. or until Cheddar is melted.

Nutrition Facts

Calories146kcal
Protein21.1%
Fat24.69%
Carbs54.21%

Properties

Glycemic Index
5.1
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
11.007826089859%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:145.71kcal
7.29%
Fat:3.96g
6.1%
Saturated Fat:1.51g
9.43%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:18.35g
6.67%
Sugar:2.81g
3.12%
Cholesterol:33.38mg
11.13%
Sodium:503.83mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin K:58.06µg
55.29%
Vitamin A:1759.34IU
35.19%
Selenium:17.66µg
25.22%
Folate:66.62µg
16.66%
Vitamin B1:0.22mg
14.47%
Vitamin B2:0.21mg
12.54%
Manganese:0.25mg
12.42%
Phosphorus:101.85mg
10.18%
Vitamin B3:1.85mg
9.27%
Iron:1.41mg
7.84%
Calcium:77.02mg
7.7%
Magnesium:25.04mg
6.26%
Vitamin B6:0.12mg
5.93%
Fiber:1.23g
4.94%
Zinc:0.73mg
4.87%
Potassium:170.23mg
4.86%
Copper:0.09mg
4.69%
Vitamin E:0.63mg
4.23%
Vitamin B12:0.24µg
4.01%
Vitamin B5:0.31mg
3.1%
Vitamin D:0.3µg
2.02%
Vitamin C:1.23mg
1.49%