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Easy Squash-and-Corn Casserole
Easy Squash-and-Corn Casserole
Health score
8%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 155g
Price Per Serving: 0.8$
190kcal
Nutrition
Calories: 190kcal
Protein: 15.58%
Fat: 41.7%
Carbs: 42.72%
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Ingredients
0.8
cup
breadcrumbs
soft
2
tablespoons
butter
12
ounce
corn soufflé
frozen
1
large
eggs
lightly beaten
2
tablespoons
parsley
fresh chopped
0.5
teaspoon
garlic salt
0.3
teaspoon
pepper
4
ounces
sharp cheddar cheese
shredded
0.5
small
onion
sweet chopped
1
pound
baby squash
yellow sliced
Equipment
frying pan
oven
baking pan
Directions
Thaw corn souffl according to package directions, and set aside.
Melt butter in a skillet over medium-high heat; add onion, and saut 5 minutes or until tender.
Add squash, and saut 5 minutes.
Stir together corn souffl, squash mixture, cheese, and next 5 ingredients. Spoon mixture into a lightly greased 8-inch square baking dish.
Bake at 350 for 50 minutes or until set.
Let stand 10 minutes before serving.
Nutrition Facts
Calories
190kcal
Protein
15.58%
Fat
41.7%
Carbs
42.72%
Properties
Glycemic Index
15.38
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
9.9208695733029%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
3.01mg
Nutrients
percent of daily need
Calories:
189.81kcal
9.49%
Fat:
9.23g
14.2%
Saturated Fat:
3.7g
23.14%
Carbohydrates:
21.27g
7.09%
Net Carbohydrates:
18.76g
6.82%
Sugar:
2.99g
3.32%
Cholesterol:
37.42mg
12.47%
Sodium:
359.53mg
15.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.76g
15.51%
Vitamin K:
19.29µg
18.37%
Vitamin C:
15.03mg
18.22%
Phosphorus:
159.61mg
15.96%
Vitamin B2:
0.26mg
15.08%
Manganese:
0.29mg
14.41%
Folate:
56.52µg
14.13%
Calcium:
139.38mg
13.94%
Vitamin B6:
0.26mg
13.03%
Selenium:
9.04µg
12.92%
Vitamin B1:
0.19mg
12.35%
Vitamin A:
500.86IU
10.02%
Fiber:
2.51g
10.02%
Potassium:
345.45mg
9.87%
Magnesium:
34.76mg
8.69%
Vitamin B3:
1.72mg
8.58%
Zinc:
1.25mg
8.32%
Iron:
1.23mg
6.84%
Copper:
0.1mg
4.98%
Vitamin B5:
0.45mg
4.51%
Vitamin B12:
0.24µg
4.08%
Vitamin E:
0.37mg
2.46%
Vitamin D:
0.21µg
1.4%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Cheese
Fall
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples