Easy Squash-and-Corn Casserole

Health score
8%
Easy Squash-and-Corn Casserole
45 min.
8
190kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs soft
  • tablespoons butter 
  • 12 ounce corn soufflé frozen
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • ounces sharp cheddar cheese shredded
  • 0.5 small onion sweet chopped
  • pound baby squash yellow sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Thaw corn souffl according to package directions, and set aside.
  2. Melt butter in a skillet over medium-high heat; add onion, and saut 5 minutes or until tender.
  3. Add squash, and saut 5 minutes.
  4. Stir together corn souffl, squash mixture, cheese, and next 5 ingredients. Spoon mixture into a lightly greased 8-inch square baking dish.
  5. Bake at 350 for 50 minutes or until set.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories190kcal
Protein15.58%
Fat41.7%
Carbs42.72%

Properties

Glycemic Index
15.38
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
9.9208695733029%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.38mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:189.81kcal
9.49%
Fat:9.23g
14.2%
Saturated Fat:3.7g
23.14%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:18.76g
6.82%
Sugar:2.99g
3.32%
Cholesterol:37.42mg
12.47%
Sodium:359.53mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.51%
Vitamin K:19.29µg
18.37%
Vitamin C:15.03mg
18.22%
Phosphorus:159.61mg
15.96%
Vitamin B2:0.26mg
15.08%
Manganese:0.29mg
14.41%
Folate:56.52µg
14.13%
Calcium:139.38mg
13.94%
Vitamin B6:0.26mg
13.03%
Selenium:9.04µg
12.92%
Vitamin B1:0.19mg
12.35%
Vitamin A:500.86IU
10.02%
Fiber:2.51g
10.02%
Potassium:345.45mg
9.87%
Magnesium:34.76mg
8.69%
Vitamin B3:1.72mg
8.58%
Zinc:1.25mg
8.32%
Iron:1.23mg
6.84%
Copper:0.1mg
4.98%
Vitamin B5:0.45mg
4.51%
Vitamin B12:0.24µg
4.08%
Vitamin E:0.37mg
2.46%
Vitamin D:0.21µg
1.4%
Source:My Recipes