45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 168g
Price Per Serving: 1.83$
269kcal
Nutrition
Calories: 269kcal
Protein: 8.41%
Fat: 45.38%
Carbs: 46.21%
Ingredients
- 1 cup bulgur
- 4 plum tomatoes with their juice finely chopped
- 1.8 cups parsley fresh finely chopped ( 2 medium bunches)
- 4 spring onion finely chopped
- 0.3 cup juice of lemon fresh ( 2 lemons)
- 0.8 teaspoon coarse salt
- 0.3 cup olive oil extra virgin extra-virgin
- 1 serving pepper freshly ground
- 2 tablespoons mint leaves fresh finely chopped
Equipment
Directions
- Soak bulgur in cold water 10 minutes.
- Drain in a sieve lined with damp cheesecloth; squeeze out all water.
- Transfer to a serving bowl; fluff with a fork.
- Stir in tomatoes with juice, parsley, and scallions.
- Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.
Nutrition Facts
Properties
Nutrition Score
21.35260865481%
Flavonoids
Nutrients percent of daily need