Easy Three-Seed Pan Rolls

Easy Three-Seed Pan Rolls
10 min.
10
1083kcal

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Are you looking for a delightful addition to your next family gathering or dinner party? Look no further than these Easy Three-Seed Pan Rolls! With a simple preparation time of just 10 minutes, these rolls will have your guests clamoring for more. Each roll combines the nutty flavors of fennel, poppy, and sesame seeds, creating a crunchy topping that contrasts beautifully with the soft, fluffy bread.

The best part? You can make approximately three batches of these scrumptious rolls with the ingredients, making them a worthy investment in your baking repertoire. Imagine pulling a warm pan of golden rolls from the oven, their aroma wafting through your home, as you brush them with melted butter for that extra touch of indulgence.

Whether you're serving them as a side to your favorite dishes or enjoying them on their own, these rolls are sure to impress. Plus, the versatility of the recipe allows for unique variations—why not try substituting refrigerated French bread dough for a twist on the classic? This easy-to-follow recipe not only promises delightful flavors but also serves as a wonderful opportunity to gather around the kitchen and share in the joy of baking delicious bread together. Let’s get started on a recipe that brings warmth, comfort, and joy to your table!

Ingredients

  •  bread dough rolls frozen
  • 10 servings butter melted
  •  egg white beaten
  • teaspoons fennel seeds 
  • teaspoons poppy seeds 
  • teaspoons sesame seed 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Combine first 3 ingredients in a small bowl. Dip dough rolls, 1 at a time, in egg white; roll in seed mixture. Arrange rolls, 1 inch apart, in a lightly greased 8-inch pan. Cover with lightly greased plastic wrap, and let rise in a warm place (85), free from drafts, 3 to 4 hours or until doubled in bulk.
  2. Preheat oven to 35
  3. Uncover rolls, and bake at 350 for 15 minutes or until golden.
  4. Brush with melted butter.
  5. Note: For testing purposes only, we used Rhodes White Dinner
  6. Rolls for frozen rolls.
  7. Worth the Splurge: The initial cost for these rolls is money well spent. You can make three scrumptious batches from the ingredients.
  8. Three-Seed French Bread: Substitute 1 (11-oz.) can refrigerated French bread dough for frozen bread dough rolls.
  9. Combine seeds in a shallow dish.
  10. Brush dough loaf with egg white.
  11. Roll top and sides of dough loaf in seeds.
  12. Place, seam side down, on a baking sheet.
  13. Cut and bake dough loaf according to package directions.

Nutrition Facts

Calories1083kcal
Protein9.69%
Fat15%
Carbs75.31%

Properties

Glycemic Index
9
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.9430434742699%

Nutrients percent of daily need

Calories:1082.79kcal
54.14%
Fat:16.94g
26.06%
Saturated Fat:2.68g
16.77%
Carbohydrates:191.44g
63.81%
Net Carbohydrates:182.9g
66.51%
Sugar:0.06g
0.07%
Cholesterol:10.75mg
3.58%
Sodium:1942.99mg
84.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.25%
Fiber:8.54g
34.18%
Manganese:0.15mg
7.64%
Calcium:36.03mg
3.6%
Copper:0.06mg
3.07%
Magnesium:10.48mg
2.62%
Vitamin A:126.1IU
2.52%
Iron:0.39mg
2.14%
Phosphorus:21.02mg
2.1%
Selenium:1.09µg
1.55%
Vitamin B1:0.02mg
1.35%
Zinc:0.19mg
1.28%
Vitamin B2:0.02mg
1.23%
Source:My Recipes