Easy Trail Mix Cereal Bars

Dairy Free
Health score
18%
Easy Trail Mix Cereal Bars
75 min.
20
120kcal

Suggestions

Ingredients

  • cups bran flake cereal with peaches, raisins and almonds, crushed
  • Tbsp butter 
  • cups marshmallows jet-puffed miniature
  • 0.5 cup peanut butter 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Place butter and peanut butter in large microwavable bowl. Microwave on MEDIUM (50%) 1 min.; stir.
  2. Add marshmallows; toss to coat. Microwave an additional 1-1/2 min. or until marshmallows are puffed; stir until well blended.
  3. Add cereal; mix well.
  4. Press cereal mixture firmly into 9-in. square pan.
  5. Let stand 1 hour or until firm.
  6. Cut into 20 bars to serve.

Nutrition Facts

Calories120kcal
Protein8.68%
Fat32.37%
Carbs58.95%

Properties

Glycemic Index
7.34
Glycemic Load
10.46
Inflammation Score
-6
Nutrition Score
8.3426087887391%

Nutrients percent of daily need

Calories:119.73kcal
5.99%
Fat:4.7g
7.22%
Saturated Fat:0.94g
5.87%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:16.73g
6.08%
Sugar:8.67g
9.63%
Cholesterol:0mg
0%
Sodium:113.67mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Manganese:0.52mg
26.18%
Folate:85.7µg
21.43%
Iron:3.49mg
19.41%
Vitamin B3:2.87mg
14.35%
Vitamin B6:0.23mg
11.65%
Vitamin B1:0.17mg
11.01%
Vitamin B2:0.18mg
10.64%
Fiber:2.52g
10.06%
Vitamin B12:0.6µg
10.02%
Magnesium:38.62mg
9.66%
Selenium:6.73µg
9.62%
Phosphorus:76.87mg
7.69%
Vitamin A:350.08IU
7%
Zinc:0.77mg
5.12%
Copper:0.1mg
4.84%
Vitamin E:0.72mg
4.82%
Potassium:101.43mg
2.9%
Vitamin D:0.4µg
2.64%
Vitamin B5:0.17mg
1.74%