Easy Whole Wheat Banana Muffins

Vegetarian
Vegan
Dairy Free
Easy Whole Wheat Banana Muffins
30 min.
24
90kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cup bananas mashed
  • cup creamy salad dressing miracle whip® (such as )
  • 0.5 teaspoon salt 
  • 0.8 cup sugar white
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.

Nutrition Facts

Calories90kcal
Protein6.22%
Fat22.63%
Carbs71.15%

Properties

Glycemic Index
5.2
Glycemic Load
5.4
Inflammation Score
-1
Nutrition Score
3.3513043814379%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.91kcal
4.5%
Fat:2.37g
3.64%
Saturated Fat:0.34g
2.14%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:15.43g
5.61%
Sugar:8.48g
9.42%
Cholesterol:0mg
0%
Sodium:237.24mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Manganese:0.44mg
21.77%
Selenium:6.51µg
9.3%
Vitamin K:5.72µg
5.45%
Fiber:1.31g
5.26%
Magnesium:16.72mg
4.18%
Vitamin B6:0.08mg
4.07%
Phosphorus:39.23mg
3.92%
Vitamin B1:0.06mg
3.67%
Vitamin B3:0.57mg
2.85%
Copper:0.05mg
2.53%
Iron:0.41mg
2.3%
Potassium:78.22mg
2.23%
Vitamin E:0.29mg
1.97%
Zinc:0.28mg
1.88%
Folate:6.28µg
1.57%
Vitamin B2:0.02mg
1.44%
Vitamin C:0.85mg
1.04%
Source:Allrecipes