Easy Wrap Turkey Sandwich

Dairy Free
Health score
1%
Easy Wrap Turkey Sandwich
5 min.
5
92kcal

Suggestions

Ingredients

  • 6-inch flour tortillas ()
  •  lettuce leaves 
  • Tbsp real mayo mayonnaise kraft
  • 0.5 cup tomatoes chopped
  • slices oscar mayer oven roasted turkey white

Equipment

    Directions

    1. Spread tortillas with mayo.
    2. Top with turkey, lettuce and tomatoes.
    3. Roll up to serve.

    Nutrition Facts

    Calories92kcal
    Protein16.29%
    Fat52.38%
    Carbs31.33%

    Properties

    Glycemic Index
    24.4
    Glycemic Load
    2.04
    Inflammation Score
    -6
    Nutrition Score
    4.381739149275%

    Flavonoids

    Naringenin
    0.1mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:92.49kcal
    4.62%
    Fat:5.39g
    8.29%
    Saturated Fat:1.08g
    6.76%
    Carbohydrates:7.25g
    2.42%
    Net Carbohydrates:6.55g
    2.38%
    Sugar:1.07g
    1.19%
    Cholesterol:9.66mg
    3.22%
    Sodium:275.13mg
    11.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.77g
    7.54%
    Vitamin A:839.78IU
    16.8%
    Vitamin K:11.04µg
    10.51%
    Vitamin B3:1.96mg
    9.81%
    Phosphorus:69.25mg
    6.92%
    Selenium:4.76µg
    6.8%
    Vitamin B1:0.08mg
    5.53%
    Manganese:0.11mg
    5.43%
    Vitamin B6:0.09mg
    4.66%
    Folate:18.45µg
    4.61%
    Vitamin C:3.77mg
    4.57%
    Iron:0.63mg
    3.5%
    Potassium:121.88mg
    3.48%
    Vitamin B2:0.06mg
    3.38%
    Fiber:0.69g
    2.78%
    Calcium:24.49mg
    2.45%
    Magnesium:9.33mg
    2.33%
    Vitamin E:0.34mg
    2.24%
    Vitamin B5:0.18mg
    1.83%
    Zinc:0.19mg
    1.27%
    Copper:0.03mg
    1.26%