Eat for Eight Bucks: Olive Oil Crepes with Leeks and Eggs

Health score
10%
Eat for Eight Bucks: Olive Oil Crepes with Leeks and Eggs
35 min.
2
458kcal

Suggestions


Welcome to a delightful culinary adventure with our "Eat for Eight Bucks: Olive Oil Crepes with Leeks and Eggs." This recipe is not just a meal; it's an experience that brings together the rich flavors of fresh ingredients and the comforting texture of homemade crepes. Perfect for lunch or dinner, these crepes are a fantastic way to impress your loved ones without breaking the bank.

Imagine the aroma of sautéed leeks mingling with the subtle hint of garlic, all enveloped in a delicate crepe that’s both light and satisfying. Topped with a perfectly cooked egg, the runny yolk adds a luscious richness that elevates this dish to a whole new level. With just a handful of ingredients, you can create a meal that feels gourmet yet is incredibly easy to prepare.

In just 35 minutes, you can whip up this delightful dish that serves two, making it ideal for a cozy lunch or a romantic dinner. The combination of gruyere, emmenthal, or fontina cheese adds a creamy depth, while the olive oil in the batter gives the crepes a beautiful golden hue. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this meal guilt-free.

So, roll up your sleeves and get ready to indulge in a dish that’s as pleasing to the palate as it is to the eye. Let’s dive into the world of crepes and discover how easy it is to create something truly special!

Ingredients

  • tablespoon butter 
  •  eggs 
  • 0.3 cup flour all-purpose
  • clove garlic minced
  • 0.5 cup gruyere cheese shredded
  • medium leek washed sliced into thin half moons well
  • 0.5 cup milk 
  • teaspoons olive oil 
  • servings pepper freshly ground
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • broiler
  • offset spatula

Directions

  1. Blend milk, 1 egg, olive oil, pinch of salt, and flour in a mini prep or a blender. Set aside for 10-15 minutes.
  2. In a small saucepan, heat 2 teaspoons butter over medium heat.
  3. Add the leeks and cook, stirring often, about 10 minutes, until the leeks wilt. Do not let them brown.
  4. Add the garlic and cook for 2 more minutes, until the garlic is transparent.
  5. Sprinkle with salt and pepper and set aside.
  6. Preheat the broiler and set a rack at the highest level.
  7. Heat a 9 to 12-inch castiron pan over medium-high heat.
  8. Brush it with some of the remaining butter.
  9. Pour 1/3 cup of crepe batter into pan and tilt to spread it in an even, thin layer. Cook for about 3 minutes, until the top of the crepe looks dry and slightly bubbly. Using a small offset spatula, release the edges of the crepe from the pan and flip the crepe with your fingers.
  10. Sprinkle half the leeks and half the cheese over the surface of the crepe, leaving a space in the middle for the egg. Crack 1 egg into this space, and sprinkle it with salt and pepper.
  11. Transfer the pan to the oven and broil for 3-4 minutes, until the whites have cooked but the yolk is still runny. Slide the crepe onto a plate, folding it in half if you wish.
  12. Make the second crepe the same way.
  13. You will have enough batter for one more crepe; I recommend spreading it with butter and sprinkling with sugar and lemon juice for dessert.

Nutrition Facts

Calories458kcal
Protein20.22%
Fat56.86%
Carbs22.92%

Properties

Glycemic Index
128.5
Glycemic Load
14.5
Inflammation Score
-8
Nutrition Score
20.193043397821%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.12mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:458.28kcal
22.91%
Fat:28.91g
44.48%
Saturated Fat:13.64g
85.25%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:24.8g
9.02%
Sugar:5.11g
5.68%
Cholesterol:304.19mg
101.4%
Sodium:600.99mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.27%
Selenium:34µg
48.57%
Calcium:479.67mg
47.97%
Phosphorus:434.15mg
43.41%
Vitamin B2:0.6mg
35.2%
Vitamin A:1685.49IU
33.71%
Folate:101.2µg
25.3%
Vitamin B12:1.46µg
24.28%
Vitamin K:25.34µg
24.13%
Manganese:0.42mg
21.05%
Vitamin B1:0.27mg
18.27%
Iron:3.17mg
17.63%
Zinc:2.61mg
17.42%
Vitamin B5:1.6mg
15.96%
Vitamin B6:0.31mg
15.4%
Vitamin D:2.19µg
14.59%
Vitamin E:1.98mg
13.19%
Magnesium:44.85mg
11.21%
Potassium:320.81mg
9.17%
Vitamin B3:1.57mg
7.86%
Copper:0.15mg
7.4%
Vitamin C:5.81mg
7.04%
Fiber:1.42g
5.68%