Eat Your Veggies Pasta Salad

Dairy Free
Health score
7%
Eat Your Veggies Pasta Salad
35 min.
6
233kcal

Suggestions

Ingredients

  • 0.8 cup broccoli florets 
  • 0.5 cup carrots thinly sliced
  • 0.8 cup cauliflower florets 
  • 0.5 cup celery chopped
  • cups fusilli pasta 
  • 0.5 cup bell pepper green chopped
  • 0.8 cup mayonnaise light
  • 0.5 cup mushrooms chopped
  • 0.3 cup splenda® no calorie sweetener 
  • 0.5 cup bell pepper red chopped
  • 0.5 cup onion red sliced
  • servings salt and pepper to taste
  • 0.3 cup distilled vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions.
  2. Drain and rinse pasta under cold water.
  3. Place pasta in a large serving bowl add the all the vegetables and toss to combine.
  4. Combine the mayonnaise, vinegar and SPLENDA® Granulated Sweetener; whisk until smooth.
  5. Pour over salad and mix well. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories233kcal
Protein9.09%
Fat26.29%
Carbs64.62%

Properties

Glycemic Index
64.31
Glycemic Load
13.97
Inflammation Score
-9
Nutrition Score
12.486087090457%

Flavonoids

Apigenin
0.25mg
Luteolin
0.87mg
Isorhamnetin
0.67mg
Kaempferol
1.08mg
Myricetin
0.02mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:233.2kcal
11.66%
Fat:6.88g
10.59%
Saturated Fat:1.11g
6.93%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:35.35g
12.86%
Sugar:11.09g
12.32%
Cholesterol:4.48mg
1.49%
Sodium:450.76mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.71%
Vitamin C:44.09mg
53.45%
Vitamin A:2345.2IU
46.9%
Vitamin K:34.06µg
32.44%
Selenium:20.97µg
29.95%
Manganese:0.4mg
20.03%
Fiber:2.72g
10.87%
Vitamin B6:0.2mg
9.76%
Phosphorus:96.54mg
9.65%
Folate:36.71µg
9.18%
Potassium:298.34mg
8.52%
Copper:0.15mg
7.6%
Vitamin E:1.08mg
7.22%
Magnesium:27.83mg
6.96%
Vitamin B3:1.27mg
6.33%
Vitamin B2:0.1mg
5.86%
Vitamin B5:0.53mg
5.32%
Vitamin B1:0.08mg
5.25%
Zinc:0.67mg
4.48%
Iron:0.78mg
4.34%
Calcium:29.14mg
2.91%
Source:Allrecipes