Edamame and Roasted Red Pepper Salad

Vegetarian
Vegan
Dairy Free
Health score
4%
Edamame and Roasted Red Pepper Salad
8 min.
4
130kcal

Suggestions

Ingredients

  • 10 ounce ready-to-eat edamame refrigerated shelled (such as Marjon)
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • cup bottled roasted bell peppers red chopped
  • tablespoons sesame ginger dressing (such as Newman's Own)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, toss to coat.

Nutrition Facts

Calories130kcal
Protein22.08%
Fat41.63%
Carbs36.29%

Properties

Glycemic Index
11.75
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
4.2234782336847%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:129.57kcal
6.48%
Fat:6.11g
9.39%
Saturated Fat:0.52g
3.22%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:8.54g
3.11%
Sugar:2.62g
2.91%
Cholesterol:0mg
0%
Sodium:559.84mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.57%
Vitamin C:16.63mg
20.16%
Fiber:3.43g
13.73%
Iron:2.27mg
12.61%
Potassium:396.02mg
11.31%
Calcium:75.24mg
7.52%
Vitamin K:7.58µg
7.22%
Vitamin A:252.36IU
5.05%
Vitamin B6:0.07mg
3.33%
Manganese:0.06mg
3.21%
Vitamin E:0.43mg
2.86%
Copper:0.05mg
2.59%
Folate:6.41µg
1.6%
Magnesium:4.86mg
1.22%
Phosphorus:11.03mg
1.1%
Vitamin B3:0.22mg
1.08%
Source:My Recipes