Edamame Dip

Dairy Free
Health score
6%
Edamame Dip
15 min.
8
347kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon chili paste depending on your taste pref red
  • 0.5 cup parsley leaves fresh packed
  • large garlic clove sliced
  • teaspoon kosher salt 
  • servings kosher salt 
  • 0.3 cup juice of lemon freshly squeezed
  • tablespoon brown miso 
  • tablespoons olive oil 
  • 0.3 cup onion diced
  • pound out of shell fresh
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired.
  3. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  4. Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes.
  5. Drain any excess water and serve as is or salted.

Nutrition Facts

Calories347kcal
Protein4.6%
Fat61.3%
Carbs34.1%

Properties

Glycemic Index
22.75
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
8.454347850107%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.57mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:347.07kcal
17.35%
Fat:23.72g
36.49%
Saturated Fat:5.87g
36.67%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:27.89g
10.14%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:798.76mg
34.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Vitamin K:71.67µg
68.25%
Manganese:0.3mg
14.89%
Folate:48.35µg
12.09%
Vitamin B1:0.17mg
11.12%
Vitamin E:1.56mg
10.43%
Vitamin C:8.53mg
10.33%
Iron:1.85mg
10.26%
Vitamin B3:1.63mg
8.13%
Fiber:1.79g
7.16%
Vitamin A:320.49IU
6.41%
Vitamin B2:0.11mg
6.38%
Selenium:3.48µg
4.97%
Phosphorus:49.43mg
4.94%
Copper:0.06mg
3.23%
Magnesium:12.72mg
3.18%
Potassium:100.22mg
2.86%
Vitamin B5:0.27mg
2.71%
Vitamin B6:0.05mg
2.56%
Zinc:0.37mg
2.47%
Calcium:20.46mg
2.05%