45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 35g
Price Per Serving: 0.35$
61kcal
Nutrition
Calories: 61kcal
Protein: 16.35%
Fat: 56.79%
Carbs: 26.86%
Ingredients
- 1.5 cups blanched edamame green frozen shelled ( soybeans)
- 4 teaspoons olive oil extravirgin divided
- 0.5 cup flat-leaf parsley leaves fresh
- 2 garlic cloves peeled
- 0.3 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 3 tablespoons juice of lemon fresh
- 0.5 teaspoon paprika
- 6 6-inch pitas split ()
- 0.5 teaspoon salt
- 3 tablespoons tahini (sesame-seed paste)
- 3 tablespoons water
Equipment
- food processor
- bowl
- oven
- wire rack
Directions
- Preheat oven to 35
- Arrange pita halves in a single layer on oven rack.
- Bake at 350 for 15 minutes or until crisp, and cool completely on a wire rack. Break each pita half into about 6 chips.
- Prepare edamame according to package directions, omitting salt.
- Place 1 tablespoon oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 to 3 times or until coarsely chopped.
- Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth. Spoon the hummus into a serving bowl.
- Drizzle with 1 teaspoon oil, and sprinkle with paprika.
- Serve with pita crisps.
Nutrition Facts
Properties
Nutrition Score
3.9556521527145%
Flavonoids
Nutrients percent of daily need