Egg

Vegetarian
Dairy Free
Health score
15%
Egg
56 min.
4
447kcal

Suggestions

Ingredients

  •  carrots cut into 1/4-inch dice
  •  pound cremini mushrooms sliced
  • large eggs 
  •  egg wash mixed with 2 tablespoons water)
  • large egg yolk 
  • cups flour all-purpose
  • cloves garlic minced
  • tablespoons olive oil 
  • medium onion minced
  •  parsnips cut into 1/4-inch dice
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan
  • knife
  • mixing bowl

Directions

  1. Roll out pasta dough 1/4-inch thick. With a pizza wheel and ruler, cut into 1/4-inch strips.
  2. Let the pasta dry a little, and then cut it into 1/4-inch squares with a knife. Boil until tender.
  3. Drain.
  4. In a saute pan, heat the olive oil. Brown the onions, then add the garlic, carrots, parsnip, and mushrooms. Cook until barely tender.
  5. Add the pasta and heat through.
  6. Put the flour in a mixing bowl, and make a well in the center.
  7. Mix in the rest of the ingredients to form a soft dough. Knead until elastic. Form into a disk and wrap with plastic. Refrigerate for 1 hour to relax.

Nutrition Facts

Calories447kcal
Protein10.06%
Fat36.42%
Carbs53.52%

Properties

Glycemic Index
57.71
Glycemic Load
38.33
Inflammation Score
-9
Nutrition Score
19.827391126881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:447.32kcal
22.37%
Fat:18.07g
27.79%
Saturated Fat:3.24g
20.27%
Carbohydrates:59.73g
19.91%
Net Carbohydrates:55.19g
20.07%
Sugar:4.13g
4.59%
Cholesterol:133.32mg
44.44%
Sodium:54.4mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.45%
Vitamin A:2736.53IU
54.73%
Selenium:33.15µg
47.35%
Folate:167.01µg
41.75%
Vitamin B1:0.57mg
38.19%
Manganese:0.74mg
37.08%
Vitamin B2:0.5mg
29.43%
Vitamin K:23.73µg
22.6%
Vitamin B3:4.36mg
21.81%
Iron:3.86mg
21.47%
Vitamin E:2.87mg
19.13%
Fiber:4.54g
18.17%
Phosphorus:179.73mg
17.97%
Vitamin C:9.99mg
12.11%
Vitamin B5:1.15mg
11.53%
Potassium:366.72mg
10.48%
Copper:0.21mg
10.42%
Vitamin B6:0.2mg
9.77%
Magnesium:33.72mg
8.43%
Zinc:1.23mg
8.17%
Calcium:57.93mg
5.79%
Vitamin B12:0.3µg
4.95%
Vitamin D:0.7µg
4.7%