Egg and Sausage Waffle Wrap

Health score
18%
Egg and Sausage Waffle Wrap
38 min.
4
1053kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • pound bulk breakfast sausage 
  • tablespoons butter cooled melted (1 stick)
  • cups buttermilk 
  •  eggs lightly beaten
  • cups flour all-purpose
  • servings cilantro leaves fresh chopped for garnish
  • servings hot sauce for garnish
  • tablespoon olive oil 
  • slices pepper jack cheese 
  • 0.5 teaspoon salt 
  • servings salt and pepper smoked black freshly ground
  • 0.5 teaspoon vanilla extract 
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • waffle iron

Directions

  1. Preheat the oven to 250 degrees F and prepare a cookie sheet with a cooling rack on top.
  2. In a large bowl, whisk together the flour, baking powder, salt and baking soda.
  3. Add in the beaten eggs, buttermilk, vanilla extract and butter. Stir until well combined.
  4. Spray the waffle iron with nonstick spray.
  5. Pour about 1 cup batter into the preheated waffle iron and cook the waffle according to the waffle maker's instructions. As each waffle is cooked, place it onto the prepared rack in the oven to keep warm.
  6. In a medium saute pan over medium heat, add the olive oil and the sausage patties. Cook until browned and cooked through, about 8 minutes, turning occasionally.
  7. Place the sausage on a plate and keep in the oven while you cook the eggs.
  8. In the same pan as the sausage drippings, crack the 4 remaining eggs and cook for 2 minutes over low heat. Season with salt and pepper. Cover with a lid and cook until the whites set, an additional 2 minutes. (If the oil is absorbed, drizzle more into the pan.)
  9. Remove the waffles and sausages from the oven. On warmed plates, place 1 waffle and top with a sausage patty, 1 sunny side up egg and 1 slice pepper jack cheese.
  10. Garnish with chopped cilantro and hot sauce. Fold over and eat like a taco.

Nutrition Facts

Calories1053kcal
Protein15.75%
Fat63.34%
Carbs20.91%

Properties

Glycemic Index
91.75
Glycemic Load
36.63
Inflammation Score
-8
Nutrition Score
29.950869700183%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:1053.3kcal
52.66%
Fat:73.52g
113.11%
Saturated Fat:33.3g
208.15%
Carbohydrates:54.59g
18.2%
Net Carbohydrates:52.88g
19.23%
Sugar:6.46g
7.17%
Cholesterol:419.26mg
139.75%
Sodium:1921.33mg
83.54%
Alcohol:0.17g
100%
Alcohol %:0.05%
100%
Protein:41.13g
82.26%
Selenium:49.23µg
70.32%
Vitamin B2:1.05mg
61.61%
Vitamin B1:0.89mg
59.34%
Phosphorus:575.38mg
57.54%
Vitamin B3:9.22mg
46.08%
Calcium:417.47mg
41.75%
Folate:157.23µg
39.31%
Vitamin B12:2.33µg
38.75%
Zinc:4.86mg
32.43%
Iron:5.65mg
31.4%
Vitamin A:1508.12IU
30.16%
Vitamin D:4.48µg
29.87%
Vitamin B6:0.55mg
27.4%
Vitamin B5:2.58mg
25.8%
Manganese:0.47mg
23.64%
Potassium:627.94mg
17.94%
Vitamin E:2.24mg
14.95%
Magnesium:56.32mg
14.08%
Copper:0.25mg
12.57%
Fiber:1.72g
6.87%
Vitamin K:6.27µg
5.97%
Vitamin C:0.9mg
1.09%