Egg-and-Tuna Salad Sandwiches

Ingredients

• 1.3 cups alfalfa sprouts 
• 0.5 teaspoon pepper black freshly ground
• 2 tablespoons dijon mustard 
• 4 large hard-cooked eggs chopped
• 5 large lettuce leaves red
• 3 tablespoons mayonnaise light
• 2 tablespoons onion red minced
• 1.3 inch tomatoes 
• 6 ounce tuna in water light chunk drained canned
• 1 ounce bread whole wheat

Equipment

• bowl

Directions

1. Combine first 6 ingredients in a medium bowl.
2. Spread 1/2 cup egg mixture over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 cup alfalfa sprouts, and 1 bread slice.
3. carbo rating: 30