Egg, Avocado, and Crispy Prosciutto Pitas

Health score
7%
Egg, Avocado, and Crispy Prosciutto Pitas
25 min.
2
315kcal

Suggestions


Are you ready to elevate your lunch game with a delightful and nutritious dish? Introducing the Egg, Avocado, and Crispy Prosciutto Pitas! This recipe is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine biting into a warm, whole-wheat pita filled with creamy avocado, perfectly sliced hard-cooked eggs, and a peppery kick from fresh baby arugula. The star of the show, however, is the crispy prosciutto, which adds a savory crunch that perfectly complements the creamy textures of the other ingredients. With each bite, you’ll experience a delightful contrast of flavors and textures that make this dish truly irresistible.

At just 315 calories per serving, these pitas are a guilt-free option for a satisfying meal. Plus, the combination of protein, healthy fats, and fresh veggies ensures you’ll feel energized and full. Whether you’re looking for a quick lunch, a light dinner, or a tasty snack, these Egg, Avocado, and Crispy Prosciutto Pitas are sure to impress. So grab your ingredients and let’s get cooking!

Ingredients

  • 0.5  avocado sliced
  • 0.5 cup baby arugula 
  • large hardboiled eggs sliced
  • 0.3 tsp kosher salt 
  • 0.5 cup nonfat greek yogurt plain
  • 0.3 teaspoon pepper 
  •  wholewheat pita breads whole-wheat cut in half
  • 0.8 oz pancetta thinly sliced
  • 0.3 cup roasted peppers red dry

Equipment

  • food processor
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 35
  2. Set a wire rack on a rimmed baking sheet.
  3. Lay prosciutto on rack.
  4. Bake until crisp, about 20 minutes.
  5. Whirl bell peppers, yogurt, 1/4 tsp. kosher salt, and the pepper in a food processor until blended.
  6. Add more salt to taste to dressing if you like.
  7. Open pita halves carefully and coat each half with about 2 tbsp. dressing (reserve remaining dressing for another use).
  8. Divide eggs, avocado, and arugula between pita halves. Wedge a prosciutto slice inside each pocket.

Nutrition Facts

Calories315kcal
Protein20.92%
Fat49.61%
Carbs29.47%

Properties

Glycemic Index
100.5
Glycemic Load
14.96
Inflammation Score
-5
Nutrition Score
14.624347769696%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.22mg
Kaempferol
1.74mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:314.76kcal
15.74%
Fat:17.53g
26.96%
Saturated Fat:4.23g
26.46%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:19.09g
6.94%
Sugar:2.63g
2.92%
Cholesterol:196.02mg
65.34%
Sodium:835.64mg
36.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.26%
Selenium:22.77µg
32.53%
Vitamin B2:0.51mg
29.89%
Phosphorus:229.09mg
22.91%
Folate:80.61µg
20.15%
Vitamin B5:1.76mg
17.65%
Fiber:4.34g
17.34%
Vitamin C:13.91mg
16.86%
Vitamin B12:0.96µg
15.97%
Vitamin K:16.56µg
15.77%
Manganese:0.3mg
15.07%
Vitamin B6:0.29mg
14.75%
Potassium:479.24mg
13.69%
Calcium:127.6mg
12.76%
Vitamin B1:0.19mg
12.57%
Vitamin A:550.32IU
11.01%
Vitamin E:1.63mg
10.87%
Vitamin B3:2.15mg
10.77%
Zinc:1.53mg
10.21%
Copper:0.19mg
9.6%
Magnesium:38.34mg
9.58%
Iron:1.58mg
8.79%
Vitamin D:1.14µg
7.62%
Source:My Recipes