Egg Blossoms with Hollandaise

Health score
8%
Egg Blossoms with Hollandaise
45 min.
6
406kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs 
  • sheets filo dough ( 12 by 18 in.)
  • 0.3 cup green onion finely chopped (including tops)
  • cup knorr hollandaise sauce 
  • servings paprika 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper 
  • oz spinach leaves rinsed

Equipment

  • oven
  • plastic wrap
  • spatula
  • muffin tray

Directions

  1. Stack 1/2 cup spinach leaves and cut into thin slivers.
  2. Lay 1 filo sheet flat and brush lightly with butter; cover remaining dough with plastic wrap to prevent drying.
  3. Lay another filo sheet onto the buttered piece; brush top lightly with butter.
  4. Cut stack into 6 equal squares; cover with plastic wrap. Repeat to make a total of 18 filo squares.
  5. Butter 6 muffin or custard cups (2 1/2 to 2 3/4 in. wide; if using a muffin pan, butter alternate cups). Press 3 filo squares into each cup, overlapping, to line the cavity smoothly; filo edges will extend above the rim (in muffin pans, arrange so filo edges don't touch).
  6. Sprinkle 2 teaspoons grated parmesan into each filo basket and top with about 1 tablespoon slivered spinach leaves. Break 1 egg into each filo basket, lightly sprinkle with salt and pepper, and sprinkle eggs equally with green onion.
  7. Bake in a 350 oven until filo is golden and eggs are softly set when gently shaken, 18 to 20 minutes.
  8. Meanwhile, mound remaining spinach equally onto dinner plates. Using a spoon and a small spatula, gently lift egg blossom baskets from baking cups and set 1 on each plate.
  9. Add hollandaise to taste. Dust with paprika.

Nutrition Facts

Calories406kcal
Protein10.75%
Fat73.22%
Carbs16.03%

Properties

Glycemic Index
19.5
Glycemic Load
3.87
Inflammation Score
-9
Nutrition Score
17.466956387395%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.26mg
Myricetin
0.07mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:405.6kcal
20.28%
Fat:33.45g
51.46%
Saturated Fat:8.29g
51.84%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:14.9g
5.42%
Sugar:0.61g
0.67%
Cholesterol:195.31mg
65.1%
Sodium:873.99mg
38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.09%
Vitamin K:102.21µg
97.35%
Vitamin A:3605.67IU
72.11%
Selenium:21.58µg
30.82%
Vitamin B2:0.38mg
22.15%
Folate:80.92µg
20.23%
Phosphorus:159.97mg
16%
Manganese:0.32mg
15.82%
Iron:2.5mg
13.9%
Vitamin E:1.98mg
13.23%
Vitamin B1:0.15mg
9.93%
Calcium:97.53mg
9.75%
Vitamin B5:0.91mg
9.15%
Vitamin B6:0.18mg
8.88%
Vitamin B12:0.52µg
8.59%
Magnesium:30.06mg
7.51%
Zinc:1.12mg
7.48%
Vitamin C:6.14mg
7.44%
Potassium:259.21mg
7.41%
Vitamin D:1.02µg
6.81%
Fiber:1.58g
6.33%
Vitamin B3:1.18mg
5.89%
Copper:0.1mg
4.96%
Source:My Recipes