Egg Drop Soup with Mustard Greens

Dairy Free
Health score
15%
Egg Drop Soup with Mustard Greens
45 min.
4
458kcal

Suggestions

Ingredients

  • servings asian fish sauce (nuoc mam or nam pla)
  • large eggs 
  • cups fat-skimmed chicken broth 
  • servings green onions chopped
  • servings hot sauce red
  • stalks lemon grass fresh yellow ( 2 oz. total) ( part only;)
  • pound mustard greens 
  • 0.3 pound fat-trimmed boned pork loin 
  • 0.3 pound rice noodles chinese ( rice sticks, or mai fun)

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Cut pork into 1/4-inch-thick slices; then cut slices into pieces about 2 inches long.
  2. In a 4- to 5-quart nonstick pan over high heat, stir pork until most of the pink is gone, 2 to 3 minutes.
  3. Pour into a bowl.
  4. Trim and discard root ends and coarse outer leaves from lemon grass. Crush lemon grass slightly.
  5. Add lemon grass and broth to pan and bring to a boil over high heat. Reduce heat, cover, and simmer to blend flavors, about 15 minutes.
  6. Meanwhile, rinse and drain mustard greens. Discard tough stems.
  7. Cut greens into 2- to 3-inch pieces.
  8. Add mustard greens, noodles, and shrimp to broth mixture. Simmer just until noodles are tender to bite and shrimp are pink and opaque but still moist-looking in center of thickest part (cut to test), about 6 minutes. With a slotted spoon, lift out and discard lemon grass from broth. Return pork and juices to pan.
  9. Break eggs into broth mixture and stir gently, breaking yolks, until eggs are set, about 1 minute.
  10. Ladle soup into wide bowls.
  11. Add fish sauce, green onions, and red chili sauce to taste.

Nutrition Facts

Calories458kcal
Protein8.85%
Fat62.58%
Carbs28.57%

Properties

Glycemic Index
30.5
Glycemic Load
14.05
Inflammation Score
-10
Nutrition Score
26.436087152232%

Flavonoids

Isorhamnetin
18.37mg
Kaempferol
43.51mg
Quercetin
10.62mg

Nutrients percent of daily need

Calories:457.73kcal
22.89%
Fat:32.2g
49.53%
Saturated Fat:11.96g
74.77%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:28.72g
10.44%
Sugar:3.11g
3.46%
Cholesterol:119.93mg
39.98%
Sodium:2113.55mg
91.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.48%
Vitamin K:305.32µg
290.78%
Vitamin C:81.51mg
98.8%
Vitamin A:3658.55IU
73.17%
Selenium:23.26µg
33.22%
Manganese:0.6mg
30.09%
Phosphorus:221.05mg
22.11%
Iron:3.88mg
21.56%
Vitamin B2:0.36mg
21.07%
Potassium:706.82mg
20.19%
Vitamin E:2.84mg
18.94%
Vitamin B12:1.14µg
18.92%
Vitamin B3:3.74mg
18.7%
Calcium:178.3mg
17.83%
Fiber:4.36g
17.43%
Copper:0.35mg
17.27%
Vitamin B6:0.34mg
16.8%
Magnesium:55.28mg
13.82%
Vitamin B5:1.19mg
11.9%
Folate:41.17µg
10.29%
Vitamin B1:0.15mg
10.27%
Vitamin D:1.21µg
8.06%
Zinc:1.14mg
7.59%
Source:My Recipes