Egg, Ham and Cheese Burrito

Health score
1%
Egg, Ham and Cheese Burrito
10 min.
10
86kcal

Suggestions

Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • slices oscar mayer deli ham smoked fresh chopped
  •  egg whites 
  •  eggs whole
  • 8-inch tortillas whole wheat ()

Equipment

  • frying pan

Directions

  1. Beat whole egg, egg whites and ham until blended.
  2. Heat skillet sprayed with cooking spray on medium-high heat.
  3. Add egg mixture; cook 3 min. or until set, stirring occasionally.
  4. Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

Nutrition Facts

Calories86kcal
Protein30.68%
Fat50.17%
Carbs19.15%

Properties

Glycemic Index
2.7
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.7686956524849%

Nutrients percent of daily need

Calories:86.44kcal
4.32%
Fat:4.74g
7.3%
Saturated Fat:1.86g
11.64%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.54g
1.29%
Sugar:0.44g
0.49%
Cholesterol:29.61mg
9.87%
Sodium:288.84mg
12.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Selenium:7.76µg
11.09%
Vitamin B1:0.1mg
6.93%
Vitamin B2:0.11mg
6.42%
Phosphorus:58.95mg
5.9%
Calcium:38.46mg
3.85%
Vitamin B3:0.76mg
3.82%
Zinc:0.55mg
3.69%
Vitamin B6:0.07mg
3.69%
Vitamin B12:0.18µg
3.08%
Iron:0.43mg
2.37%
Fiber:0.53g
2.13%
Potassium:70.97mg
2.03%
Vitamin B5:0.17mg
1.73%
Vitamin D:0.22µg
1.48%
Magnesium:5.47mg
1.37%
Vitamin A:52.07IU
1.04%
Copper:0.02mg
1.01%