10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 41g
Price Per Serving: 0.21$
86kcal
Nutrition
Calories: 86kcal
Protein: 30.68%
Fat: 50.17%
Carbs: 19.15%
Ingredients
- 0.3 cup milk cheddar cheese shredded 2% kraft
- 6 slices oscar mayer deli ham smoked fresh chopped
- 3 egg whites
- 1 eggs whole
- 2 8-inch tortillas whole wheat ()
Equipment
Directions
- Beat whole egg, egg whites and ham until blended.
- Heat skillet sprayed with cooking spray on medium-high heat.
- Add egg mixture; cook 3 min. or until set, stirring occasionally.
- Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts
Properties
Nutrition Score
2.7686956524849%
Nutrients percent of daily need