Egg in a Cup

Health score
1%
Egg in a Cup
4 min.
2
207kcal

Suggestions


Looking for a quick and delightful side dish that packs a punch of flavor? Look no further than the charmingly simple Egg in a Cup! This recipe is perfect for those busy mornings or as a unique addition to your brunch spread. With just a few ingredients and minimal prep time, you can create a dish that is not only delicious but also visually appealing.

The star of this recipe is the soft-boiled egg, cooked to perfection with a runny yolk that adds a rich creaminess to the dish. Nestled atop a bed of crushed saltine crackers mixed with buttery goodness, each bite is a delightful combination of textures and flavors. The subtle crunch of the crackers complements the velvety egg, while a sprinkle of salt and pepper elevates the taste to new heights.

In just four minutes, you can whip up this satisfying treat that serves two, making it an ideal choice for sharing with a friend or loved one. With only 207 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking for a quick snack or a side dish to accompany your main meal, Egg in a Cup is sure to impress. So grab your pot and mugs, and let’s get cooking!

Ingredients

  • tablespoon butter softened
  •  eggs 
  • servings salt and pepper to taste
  • 15  saltines 

Equipment

  • pot

Directions

  1. Bring a pot of water to a boil.
  2. Add eggs, and cook for 3 minutes. The yolks need to be runny. While the eggs cook, crush the crackers into two coffee mugs with the butter. When the eggs are done, remove from the water, and peel.
  3. Place one soft-boiled egg into each cup.
  4. Mix into the crackers, and season with salt and pepper.

Nutrition Facts

Calories207kcal
Protein15.08%
Fat51.81%
Carbs33.11%

Properties

Glycemic Index
25
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.4039129899896%

Nutrients percent of daily need

Calories:207.16kcal
10.36%
Fat:11.81g
18.16%
Saturated Fat:5.35g
33.42%
Carbohydrates:16.97g
5.66%
Net Carbohydrates:16.34g
5.94%
Sugar:0.46g
0.51%
Cholesterol:178.73mg
59.58%
Sodium:513.01mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Selenium:15.9µg
22.71%
Vitamin B2:0.31mg
18.41%
Folate:51.04µg
12.76%
Vitamin B1:0.18mg
11.73%
Iron:2.03mg
11.26%
Phosphorus:111.75mg
11.18%
Manganese:0.2mg
10.07%
Vitamin A:412.76IU
8.26%
Vitamin B5:0.79mg
7.89%
Vitamin B3:1.48mg
7.42%
Vitamin B12:0.42µg
7.06%
Vitamin K:6.34µg
6.04%
Vitamin E:0.88mg
5.89%
Vitamin D:0.88µg
5.87%
Zinc:0.73mg
4.86%
Vitamin B6:0.09mg
4.72%
Copper:0.06mg
3.16%
Calcium:30.72mg
3.07%
Potassium:96.64mg
2.76%
Magnesium:10.6mg
2.65%
Fiber:0.63g
2.52%
Source:Allrecipes