Egg in a Hole Grilled Cheese

Health score
7%
Egg in a Hole Grilled Cheese
8 min.
1
420kcal

Suggestions

Ingredients

  • slices canadian bacon 
  • large eggs 
  • teaspoon dijon honey mustard 
  • inch sourdough french
  • 0.3 cup swiss cheese shredded
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Cut a 2 1/2-inch hole from the center of one slice of the bread. Melt butter in a medium nonstick skillet over medium-low heat. When it foams, place the cut slice of bread and the round in skillet and toast lightly, about 1 minute.
  2. Crack the egg into the hole and season with salt and pepper, and cook until golden brown, about 2 minutes.
  3. Flip the egg bread, sprinkle half of the cheese on bread and top with ham.
  4. Spread mustard on second piece of bread and close sandwich. Cook until well browned and bottom part of cheese begins to melt, about 1 minute more. Flip whole sandwich and cook until all cheese is melted, about 2 to 3 minutes more.
  5. Serve.

Nutrition Facts

Calories420kcal
Protein27.15%
Fat67.87%
Carbs4.98%

Properties

Glycemic Index
107.5
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
16.653478242781%

Nutrients percent of daily need

Calories:419.76kcal
20.99%
Fat:31.3g
48.16%
Saturated Fat:16.59g
103.67%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:5.11g
1.86%
Sugar:1.31g
1.46%
Cholesterol:278.08mg
92.69%
Sodium:694.71mg
30.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.18g
56.36%
Selenium:41.3µg
59%
Phosphorus:450.18mg
45.02%
Calcium:357.64mg
35.76%
Vitamin B12:1.94µg
32.3%
Vitamin B1:0.47mg
31.38%
Vitamin B2:0.45mg
26.54%
Zinc:3.05mg
20.33%
Vitamin D:2.81µg
18.71%
Vitamin B3:3.74mg
18.7%
Vitamin A:918.66IU
18.37%
Vitamin B6:0.34mg
16.78%
Vitamin B5:1.24mg
12.41%
Potassium:296.97mg
8.48%
Folate:32.56µg
8.14%
Vitamin E:1.19mg
7.94%
Iron:1.41mg
7.84%
Magnesium:28.66mg
7.17%
Copper:0.08mg
4.23%
Manganese:0.04mg
2.14%
Vitamin K:1.65µg
1.57%